10:49

Short Compassionate Body Scan For Chronic Dizziness

Name: Short Compassionate Body Scan For Chronic Dizziness
Uploaded: 2021-11-27T12:08:38.000Z
Duration: 10 min 49 s
Channel: Yonit Arthur
Description: This short compassionate body scan is specifically designed for when you are experiencing an active episode of dizziness or related symptoms. It spends a brief moment on each part before moving onto the next, focusing on sending positive messages to various parts of your body. This can help reduce the stress response in the brain that is contributing to your dizziness symptoms.

by Yonit Arthur

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

This short compassionate body scan is specifically designed for when you are experiencing an active episode of dizziness or related symptoms. It spends a brief moment on each part before moving onto the next, focusing on sending positive messages to various parts of your body. This can help reduce the stress response in the brain that is contributing to your dizziness symptoms.

Body Scan Dizziness Stress Gratitude Body Focus Compassion Awareness Dizziness Relief Stress Reduction Reduce Symptoms Self Compassion Non Judgmental Awareness Breathing Breathing Awareness Compassionate Body Scan Symptoms Visualizations Warmth Visualizations

Meet your Teacher

Yonit Arthur

Orlando, FL, USA

Meet your Teacher

Yonit Arthur

Orlando, FL, USA

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