Short Compassionate Body Scan For Chronic Dizziness

This short compassionate body scan is specifically designed for when you are experiencing an active episode of dizziness or related symptoms. It spends a brief moment on each part before moving onto the next, focusing on sending positive messages to various parts of your body. This can help reduce the stress response in the brain that is contributing to your dizziness symptoms.

Reviews

I love the elements of compassion & gratitude. Thank you

Loved this! Been doing JournalSpeak and working with a TMS coach and this is a perfect addition!

Wonderful. Very relaxing.

Wow, another really useful and gentle meditation for dizziness from Dr Yonit. Thank you sooo much, this is going straight into my daily toolkit alongside somatic tracking. 🙏🏻