Finding a comfortable position to lay down.
Make sure you're warm.
So if you need to go get a blanket or a heat bag or layer up with more clothing do as you need so you feel warm and comfortable.
As you lay yourself down invite your eyes to softly close.
Feel your body completely supported by the surface beneath you.
Invite your body to let go a little more.
Invite the back of your body to melt down and relax.
Invite the front of your body to soften and open.
Then start to feel your natural breath moving through you.
You don't have to change your breath in any way just allow it to flow.
Feeling the breath in,
Bring a beautiful nourishment in.
Feeling the breath out release completely.
As you breathe out and let go your body relaxes a little deeper.
Your mind lets go of any external distractions.
You start to come within into this time you've taken for yourself to heal,
To grieve,
To be here with your emotions,
To honour what is happening within you right now.
To honour everything you have gone through.
To bring in this beautiful sense of self compassion and kindness for yourself.
Invite your body to continue to relax.
Feel the back of your skull melt down.
Relax and smooth across your forehead and into your temples.
Your eyes are gently closed.
Let go through your jaw.
You may have been clenching your jaw without realising.
Just invite your teeth to part a little.
Your tongue either floats in your mouth or tip of tongue on roof of mouth.
Gently tuck your chin so your neck can lengthen.
Let your shoulders melt back and down.
Feel your back sinking down into the support below.
Soften and relax your arms and hands.
Gently relax into your chest and your heart space.
Your heart has gone through a lot.
Send it some love right now.
Relax through your ribs.
Listen into your belly and into your womb.
Sending a healing nourishing energy into your womb.
So as you breathe in.
Drawing a beautiful golden light down into your body and into your womb space.
You exhale.
Allow that air to clear.
Allow healing to take place within your womb.
Gently we'll revisit back into your womb.
Just know there's a healing warming connection there right now.
Just continue to relax down into your body.
Letting go through the fronts of your hips.
Relaxing your buttocks.
For your legs and your feet and your toes.
All let go.
Your whole body relaxed.
Your whole body at ease.
And start to check in with how you are feeling right now.
Can you name this feeling?
It may be grief,
Confusion,
Sadness,
Frustration,
Anger.
Know that it is completely okay to feel this way.
Allow all emotions.
Feel what you are feeling.
If tears come,
Let them flow.
Allow yourself to grieve and heal.
And giving yourself this time and space right now to grieve and heal.
This is time for you to rest deeply.
To nourish and care for yourself.
To send yourself self-compassion and kindness.
But it's also a time in your life to let others care for you.
Allow others to help.
Allow communication to be open.
Let others in.
Let them know how you are feeling.
And what you need to be cared for in this time right now.
This time of healing and grieving.
Now just get a sense into your body that you can let go and relax even further.
Your body is working to clear and to release.
So just continue to send that beautiful healing and nourishing golden light into your womb.
This healing light to help flow blood out of your uterus.
Allowing your uterus to heal and soften.
Continue to breathe that golden light down into your womb.
Now in times of loss.
When we lose a loved one,
When we lose an unborn baby.
We each find our own way to remember them.
And to say goodbye to the one you lost.
So have a think is there a way that is best for you to say goodbye and remember the baby you lost?
It may be to plant a tree.
It may be choosing a time or a date to remember when you say goodbye.
It might be finding a space or a place that you go to grieve.
Whatever it is you will find your way.
And as you go through the process of grieving.
You will then within time discover a calm and clarity.
That allows you to heal and make peace with what happened.
You will acknowledge and honor your love.
You will also bring in love,
Support,
Strength and compassion.
You are giving yourself this time to honor the suffering you've been through.
But know that even though you are suffering.
That deep light within you always shines.
Your inner being.
Your inner knowing.
Your inner wisdom.
Know that it is still there.
But right now you are giving yourself this time to grieve.
So right now see an image of yourself in your mind's eye.
Like you are watching an old friend who's been through a lot lately.
Watch yourself with kindness and compassion.
See how much you need this time to rest and heal.
You send yourself compassion,
Love,
Support,
Strength.
That compassion and strength will stay with you and help to flow you through the days and weeks ahead.
It takes time to grieve and say goodbye to the baby you lost.
Take this time for yourself.
Be gentle with yourself.
Rest,
Heal and nourish as much as you can.
Listen to this meditation as often as you need to rest and heal.
Honor this time for you.
A time to rest and heal.
A time to give yourself self compassion.
A time to accept,
Support,
Love and care.
So just continue to feel your breath moving through you.
You can let go of that visual of yourself in your mind's eye.
You can continue to breathe that beautiful nourishing golden light into your womb.
Allowing this space to heal,
To soften,
To feel warmth,
To feel love,
To feel care.
Just feel your body resting on the surface it's upon.
Continue to feel the breath moving through you.
But now as you breathe,
You're breathing in a gentle awakening,
A gentle alertness.
The exhale breath keeps you calm,
Keeps you relaxed.
Now you can stay here resting for longer,
As long as you wish.
Or if it's time for you to come back into your day.
You can allow your eyes to open and continue to send yourself love,
Compassion,
Support,
Nourishment and care throughout the rest of the day and the days ahead.
Sending love to you from me.
