5 Minute Morning Meditation: Have Your Best Day!

Are you ready to have your best day ever? In this 5 minute morning meditation, we'll go through an energizing visualization that will have you feeling empowered for the day ahead. You'll finish with 10 rounds of breathwork so that when you finish the meditation-you leave with a sense of confidence that today is a great day to have your best day. You got this!

Transcript

Good morning friend!

It's Jax and it's so lovely to be with you here today.

This meditation is all about having your best morning afternoon day ever.

So find a posture that feels both relaxed and alert.

Gently close the windows of your eyes and take two inhales through the nose and exhale out the mouth let it go.

Do that one more time.

Soften any unnecessary tension and take a few moments to scan your awareness through the sensations of your body.

Unlock the tension in the jaw,

Lips and tongue.

Melt the tension in the eyebrows,

Eyelids and all the muscles behind the eyes.

Loosen any tension in the sides of the neck,

Shoulders and chest.

Embrace the softness in the belly,

The thighs and the feet.

Admerse yourself in this relaxed and alert experience happening right here,

Right now.

Take two inhales through the nose and exhale let it go.

Now I want you to imagine yourself back in bed and your morning alarm has just gone off.

You spring out of bed feeling rested and replenished.

You turn off the alarm with a big smile on your face.

And you go over to your wall and you see a big yellow sign saying,

Today is going to be a great day.

And yes,

It's written in your handwriting.

You nod in agreement as you know today is your day.

So what does it look like to have a joyful morning for you?

What does a great day look like for you?

And now I want you to picture yourself right now in this moment meditating,

Listening to the sound of my voice.

What does the room look like?

What are you wearing?

So to really visualize this great day,

We're going to move through the rest of your day together.

So after this meditation,

What will you do today to bring you joy?

What is one thing you're going to do within the next following hours that will fill up your cup?

How are you showing love and kindness to others today?

And finally,

What is one thing you will do today that will bring you closer to your own personal goals?

It's okay to not have a defined answer because you are the answer.

Trust in yourself that you can make anything possible.

There are no limits with you.

Believe in your own capabilities and talents and know that today is going to be a great day.

And to really anchor you into this feeling,

We're going to end with 10 rounds of breath work together,

Where we'll inhale two times through the nose and exhale out the mouth.

Let it go.

Ready?

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale,

Exhale,

Take a deep breath in and a deep breath out.

And go and have your best day ever.

After all,

Today is going to be a great day.

Friends,

This is Jax.

Have your best day ever.

And I'll see you next time.

Reviews

I remember the first time I did this meditation, it was during a morning meditation challenge and this was one that really stood out to me. I remember having such a great day and remembering that I did this meditation in the morning. So today I decided to revisit it because I want to experience that feeling again.

This was a great mix of breath work and visualization. I feel energized and centered.

Wow. I was short on time and looking for a five minute morning kick start and this was great. Feeling awake and ready to make this a great day. Definitely coming back to this one. Thank you!

Super!! I love these powerful short practices Jacks, thank you 💗!

I love this meditation so much ... I can't even! ✨️❤️✨️ Thank you!

Beautiful short soothing and positive start to the day. Thank you. 🙏🏻

Love this one!! It seems like there’s a strange background noise of something blowing air at regular intervals—not sure what it is but other than that awesome morning meditation!

Such a positive and uplifting session. Thank you.

Many hanks Jacks for this energising and positive meditation. Today is going to be a good day! Namaste 🙏

Definitely it’s going to be a great day! Thanks Jacks!

Amazing super regenerative

I’m ready to embrace the day! Thank you. Sleep did not come easy last night however it does not mean that I have to let it ruin my day… Here’s a great day filled with endless possibilities. I just need to remember to breathe.

Loved it 🩶

What a great way to start the day refreshed and energized. Excellent 👍🏻💪🏻🙏

Great short meditation to start the morning. Thank you! 😌🤙🏽

Amazing energy breakthrough!! Thanks so much Jacks!

Lifted my spirits, lightened my mood. Great, great meditation. Thanks Jacks.

Great track to start the day off with positivity. Thank you Jacks

This morning meditation is taylored for me! Has variety so less distracted. Good breathing for focus and calm at beginning and end. She asks how is today going to be a great day. A little trite but then personalizes, motivates and focuses on specific things we want to do and we visualize. All in 5 min!

Thank you Jacks! Love the energy the whole practice, the kind of meditation you get back when you need a push to start your day. Blessings. Namaste 🙏🏻✨