Guided Meditations for Self-Compassion

4.9guided•13 min

Psalm 19: A Lectio Divina

Nicky Temple

4.8guided•8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.8guided•16 min

Soften, Soothe, Allow

Lucy Chan

4.7guided•14 min

Calming Anxiety

Sarah Dakhili

4.8guided•37 min

Working With Anger

Thomas Richardson

4.7guided•17 min

Self-Love Meditation

Moira Hutchison

4.8guided•15 min

Heart Opening Meditation

Dina Ghandour

4.8guided•20 min

Get To Know Your Parts IFS Meditation

Jennifer O’Sullivan

4.8guided•4 min•

5 Minutes Instant Love

Chris Flack

5guided•24 min•

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided•17 min

I Am Not Defined By What I Do

Jordana Reim

4.7guided•19 min

Finding Peace By Seeing Yourself (20 Minutes)

Cheryl B. Engelhardt

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

4.8guided•9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

5guided•4 min•

Daily Prayer For Reclaiming Your Worth

Lai Tattis

4.8guided•9 min

Your Life As A Blessing

Lynn Fraser

4.7guided•7 min

Soothe Stress & Anxiety Before A Big Test, Presentation Or Important Event

Lisa Abramson

4.9guided•23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.9guided•22 min

Chakra Healing Meditation

Bree Spaan

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.7guided•10 min

A Self Care Pause To Check In

Ashley Milus

4.7guided•26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.9guided•8 min

Cheeky Monkey Meditation For Kids

Andy Hobson

4.8guided•8 min

A Pause During Difficult Times

Jasmine - Little Mindfuls

4.8guided•11 min

Releasing The Fear That Doesn't Serve You

Courtney Thomas

4.9guided•16 min

Self-Love & Forgiveness Meditation

Amy Aligned

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.8guided•13 min

Into The Stillness

Wendy von Oech

4.8guided•18 min

Journey Toward Self Compassion: Visualization + Sound Bath

PAUSE + EXPAND

4.7guided•6 min

Cozy Start: Stay In Bed Morning Practice (Audio Improved)

MaryChristine Parks

4.7guided•47 min

Experiencing Self Love

Wendy De Rosa

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.9guided•10 min

Affirmations To Cultivate Compassion & Love For Your Body

Stacia Elizabeth

4.8guided•19 min

Guidance For Dilemmas And Double Binds

Dana Wheeles

4.8guided•30 min•

Falling Asleep In Self-Compassion

Miriam Amavi

4.8guided•4 min

Ending The Day In A Restful Way: Guided EFT Tapping Session

Ruth Illger

4.9guided•10 min

Returning To The Heart: A Meditation For Self-Love

Jana Shala

4.7guided•7 min

Self-Love And Confidence Boost

Liis Windischmann

4guided•10 min

Cultivate Self-Compassion Meditation

Corina P

4.7guided•15 min

Deep Sleep

Sara

4.8guided•7 min

Loving Your Body Affirmations

Loula Love

4.8guided•11 min

Self-Love: Healing Touch

MaryChristine Parks

4.7guided•11 min

Tapping Practice

Missy Brown

4.9guided•23 min•

Parting Ways: Healing & Letting Go Of A Relationship

Jeanine Cerundolo

4.9guided•17 min

Love From Within: Center & Grounding Practice

Joyce Diebels

4.9guided•6 min

Letters To A Young Woman - To The One Who Loves

Peacebeam

4.9guided•11 min

Christian Meditation & Mindfulness To Check In With Anxiety

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•46 min

Healing After A Break Up

Genna Rose Giannetti

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.9guided•24 min•

Felt Sense Practice

Sacha Stewart

4.9guided•16 min•

The Healing Balm Of Loving Kindness

Linda Hall

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.8guided•14 min

Choosing New Thoughts

Jim Kellerman

4.7guided•20 min

A Meditation To Bring You Inner Peace

Ian Tucker

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8guided•10 min•

Gratitude - Grateful For Sleep

Andrew Johnson

4.9guided•20 min•

Meditation: Thoughts To Claim Or Let Go For Self Love

Joey Hayes

4.8guided•10 min

Meditation For Postpartum Body Love

Claudia Menger

4.9guided•3 min•

The Prayer For Trust

Kari Doherty

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.8guided•11 min

Feeling Anxious (With Music)

Katie Buemann

4.8guided•7 min

Self-Love Affirmations

Crystal S

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.9guided•11 min

Psalm 18, Part 2: A Lectio Divina

Nicky Temple

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.7guided•9 min

Success Visualization Meditation

Lo Madigan

4.8guided•13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.7guided•18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.7guided•11 min

Tapping Into Inner Wisdom

Moira Hutchison

5guided•119 min

A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest

Jacob Evans

4.9guided•11 min•

Each Beautiful Breath: A Homecoming To Peace

Sue Dawson

4.8guided•12 min

RAIN Meditation

Kayla Robertson

4.7guided•13 min

Inner Child Meditation

Nisha Mody

4.8guided•17 min

Tending Our Grief

Meg Rinaldi

4.8guided•9 min

Christian Morning Meditation To Breathe & Pray: Unburden

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

5guided•14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.9guided•19 min

The Advanced Letting Go Technique: Emotional Transformation

The Mental Level

4.8guided•4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.9guided•18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.9guided•13 min

Be Kinder To Yourself

Naami Padi

4.8guided•42 min

Freedom From Shame

Shelley Klammer

4.7guided•23 min

Soothe + Heal

Sacha Stewart

4.9guided•12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.7guided•24 min

Self Love Through Breathing, Visualisation & Affirmation

Dr Tinashe Dune

4.8guided•22 min

Inner Child Healing

Mandy Young

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.7guided•4 min

Tender Self Compassion Break

Kristin Neff

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided•15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.7guided•4 min

Love The Work (With Music)

Marc Lesser

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.8guided•14 min

Soothing A Broken Heart

Miriam Amavi

4.7guided•12 min

A Practice To Help Manage Anger

Angela Campbell

4.9guided•29 min

Day 155/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Feeling Safe In Your Body

Pamela Robins

4.9guided•22 min•

Creating Compassionate Boundaries

Patty Hlava, Ph.D.

4.9guided•14 min

Forgiveness And Self Love For Sensitive Achievers

Titti Bjernér

4.9guided•24 min•

My Self-Healing Space

Alison Potts

4.7guided•18 min•

Dealing With Rejection & Disconnection

Dr Alexandra Solomon

5guided•47 min•

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•11 min

Gratitude Meditation - How To Find "Heaven" In Our Lives

Nikita Pritchett

4.8guided•3 min

Self-Kindness In Grief

Alice Bagley-Harrison

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.7guided•6 min

Checking In With Your Heart

Lucy Love

4.8guided•5 min

Love Yourself Rampage (Abraham Hicks)

Ruben Meulenkamp

4.9guided•20 min

Honour, Own, & Embody: Affirmation Meditation

Lucy Love

4.9guided•18 min

Softening Body Scan

Cara-Lea Suttie

5guided•5 min

5 Minutes Self Love Practice

Laura Xirinachs Batalla

4.7guided•5 min

Creating Abundance: Just For Today

Jan Russell

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.9guided•13 min

Higher Self Meditation

Onyay Pheori

4.9guided•19 min•

Witnessing Our Emotional Heart Center

Lynn Fraser

4.8guided•10 min

Healing Heart Chakra Affirmations

Destiny Corporan

4.9guided•13 min•

Nurturing Self-Love

Mary Strange

5guided•16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.7guided•11 min

My Heart, My Home

Rachel Hillary

4.7guided•9 min

Emerging From Hibernation | Starting A New Chapter

Jamie McCall

4.7guided•45 min

A Guided Sleep Story: Journey Of The Monarch Butterfly

Michelle's Sanctuary

4.8guided•20 min

Healing With Self-Love

Jan von Wille

5guided•11 min

Ease Suffering With A Mother's Love

Teacher

4.9guided•6 min

Healing The Father Wound: A Metta Prayer

Johnergy Healing

4.8guided•20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

5guided•22 min•

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.7guided•10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided•22 min

Cultivating Awareness & Positivity With Loving-Kindness

Fabienne Sandoval

4.7guided•5 min

Divine Message: You Are Safe, You Are Free, You Are Loved

Wendy von Oech

4.8guided•10 min

Short Compassionate Body Scan For Chronic Dizziness

Yonit Arthur

4.8guided•13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.7guided•5 min

5 Minute Morning Meditation: Have Your Best Day!

Jacks

4.9guided•7 min

Embodied Mindfulness: Christian Meditation Psalm 139

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided•3 min

Permission

Maryam Imogen Ghouth

4.8guided•18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.8guided•10 min

Gentle Chair Yoga

Missy Brown

4.9guided•22 min

Self-Forgiveness: A Healing Meditation

Andrea Henkels L.Ac. HC

4.8guided•20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided•16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.9guided•9 min

Fall In Love With Your Body

Helen Sian India

4.8guided•7 min•

Boost Self Love And Embrace Your Inner Radiance

Guri Sohal

4.8guided•13 min

Moving Through Grief

Paulette Pipe

4.7guided•5 min

Lead Kindly Light

Tony Brady

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.9guided•2 min•

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.7guided•30 min

The Golden Heart Of Gratitude Yoga Nidra

Lauren Barber

4.7guided•14 min

Radiate Compassion For Yourself And Others

Nhi Nhi Le

4.9guided•17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.8guided•61 min•

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

4.7guided•15 min

Compassionate Friend

Christopher Germer

4.8guided•38 min

Magic In 528 Hz: Meditation For Transformation

Khadijih Mitchell

4.9guided•17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.8guided•25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.8guided•17 min

Self Love Meditation

Jen Thomson

4.9guided•3 min•

The Prayer For Surrender

Kari Doherty

4.8guided•17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.7guided•9 min

Non Attachment & Letting Go

Jen Shutte

4.9guided•9 min

Self-Empathy For Insight

Beth Eldridge

4.9guided•6 min•

Set Yourself Free - Ancestor Meditation

Mark Groves

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.7guided•6 min

Let Go and Just Be

Ciara Conlon

4.9guided•26 min

Offering Surrender

Paula Taylor Energy

4.8guided•13 min

You Pulled Through

Reuben Lowe

5guided•3 min•

A Prayer Meditation For When You Feel Disconnected

Sah D'Simone

4.9guided•11 min•

Go Where You Are Loved

Naami Padi

4.9guided•15 min•

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

5guided•4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

4.9guided•10 min

Heaven Is Here

Ellie Foden

4.8guided•35 min

Listen To Begin To Feel Emotional Clarity

Duncan Robertson

4.9guided•21 min

Guided Walk To Meet Your Ideal Self

Dan Aveline Yves

4.6guided•12 min

Love Wave Meditation (without Introduction)

Steve Gold

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.9guided•27 min

Day 153/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.9guided•19 min

New Year, Old You: A Meditation For Self-Acceptance & Growth

The Mental Level

4.9guided•12 min

A Journey For The Heart Chakra

Jessica Demers

4.9guided•6 min•

A Healing Prayer For Depression, Anxiety, And Mental Health

Ana Mael

4.8guided•12 min

Meditation For Self Love

Kiran Patel

4.9guided•16 min•

Adjusting To New Disability Or Diagnosis

Keziah Gibbons

4.9guided•25 min

Guided Journaling: Body Talk

Lucy Love

4.7guided•3 min

Gentle Wake-Up

Dani Martineck

4.7guided•14 min

Charge Up With Positive Energy

Elliott Treves

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.7guided•8 min

Rocking The Crone: Ageing With Courage

Jan Russell

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•24 min

Unconditional Love | Activation And Meditation

Daphne Garrido

4.9guided•7 min

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Tori Allenspach

4.9guided•11 min

Loving, Kindness & Compassion

Sahaletou Yelebo

4.7guided•50 sec

It's Time

Scott J Spears

4.8guided•19 min

Lovingkindness 20 Minutes (The Mindful Christian)

Irene Kraegel

4.9guided•5 min

Letters To A Young Woman - To The One In Search Of Truth

Peacebeam

4.8guided•12 min

Inner Child Healing

Olivia Moon

4.8guided•18 min

A Positive Menopause

Amanda Penalver

4.9guided•22 min

Cultivating Compassion In The Here & Now

Theresa Kulikowski-Gillespie

4.8guided•21 min

Acceptance Forgiveness & Love: A Note To Self & All - Theta

Peter Dawson

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•21 min

Deep Energy Release & Grounding

Elizabeth Tuckwell

4.9guided•13 min

Cancer - Re-Entering The World After Treatment

Linda Holman

4.7guided•6 min

Moment Of Zen

Lisa

4.7guided•22 min

Wheel of Awareness: Increase Well-being & Promote Integration

Lisa Abramson

4.8guided•17 min

Supporting Someone With Cancer

Linda Holman

4.8guided•12 min

Meditating When Anxious

Thor A Rain

4.7guided•10 min

Mindful Breathing For Peace

Drew Holt-Kentwell

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

4.8guided•12 min

Yin Practice

Hannah Crerar

4.8guided•24 min

Loving Kindness Practice (Long Version)

Jere Friedman

4.7guided•9 min

The Light In Everything

Blossoming Heart Meditations - Bridie Josephine Latona

4.8guided•12 min

A Gentle Visit Between You And You

Dr. Rachel

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.9guided•8 min

It's Time To Forgive Yourself - With Music

Rebecca Wild

4.8guided•6 min

Rumi: The Guest House

Wolf Wittenberg

4.8guided•14 min

Self-Compassion For Chronic Pain

Alec Kassin

4.7guided•12 min

Love Finds A Way

JuneB

4.7guided•14 min

Loving Kindness For Ourselves: Inviting Positive Imagery

Michael Lobsang Tenpa

4.8guided•15 min•

The Secret To Happiness

David Gandelman

4.9guided•22 min

Make Peace With Your Inner Voice

Rebecca Griffin

4.8guided•18 min

Unconditional Loving Presence Meditation

Alison Potts

4.6guided•5 min

Self-Love Affirmations

Lo

4.7guided•3 min

A Quick Morning Spiritual Healing

Nathan Williams

4.7guided•3 min

Shine - Radiate Your Own Light

Sue Dawson

4.9guided•16 min

Navigating Decisions

Kelly Zeid

4.7guided•11 min

Day 2: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.8guided•10 min

Setting Intentions For The New Year

Maryam Aishah

5guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.7guided•7 min

Inner Child Meditation (Female)

Ella Mamedova

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•25 min

Tuning In To Our Senses and Body Wisdom

Kristy Arbon

4.7guided•5 min

Everything Is OK

Pamela Robins

4.9guided•2 min

When Holidays Hurt (A Poem)

Shannon Algeo

4.7guided•7 min

Grief, Loss Of A Loved One

Sue Dawson

5guided•15 min

Hibernation

Dan Aveline Yves

4.6guided•11 min

A Morning Dose Of Self-Love

Angela Kontgen

4.8guided•8 min

Radiant Being

Moira Hutchison

5guided•12 min

Psalm 21: A Lectio Divina

Nicky Temple

4.7guided•11 min

Surviving Divorce And Break-Ups

S.C. Sanborn

4.7guided•8 min

See Yourself Clearly

Hilary Jackendoff

4.8guided•9 min

Special Friend

Kaira Jewel Lingo

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•20 min

Mindful Dance Practice For Self-Compassion

M Practice

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.9guided•14 min

Aquarius New Moon Meditation

Ipek Williamson

4.7guided•34 min

Yoga Nidra For Sleep: Drift Away Under The Stars

Jodie McDonnell

4.7guided•8 min

Affirmations To Foster Greater Mindfulness

Traci Stein

4.8guided•17 min

Inner Child Healing With Archangel Gabriel

Petra Zikmund

4.8guided•38 min

Guided Self-Massage

Katy Kuhlman

4.8guided•6 min

I Am Becoming - Inner Strength

Lauren Magic

4.9guided•23 min

Loving Kindness For Ourselves And Others

Theresa Kulikowski-Gillespie

5guided•16 min

Freeing Yourself Of Guilt

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Anger Breathing Space - Soothing Anger With Compassion

Ollie Frame

4.8guided•22 min

Deep Relaxation - Portal Of Wisdom

Lorraine Joy (RaineJoy) Beeston

4.8guided•15 min

Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Ang Thomas Tran

4.7guided•13 min

Gaining Trust On Your Path - Abraham Hicks Affirmation

Ruben Meulenkamp

4.8guided•7 min

Letters To A Young Woman - To The One Afraid Of Conflict

Peacebeam

4.8guided•11 min

Making Space For Heartache

Allison Hart

4.7guided•9 min

Healing Meditation for Making Positive Changes

In Memory of Olivia Statler

4.8guided•9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.7guided•3 min

Morning Affirmations For Self-Love

Barbara Faison

4.9guided•20 min

Spiritual Support: 5 Keys To Shifting Your Challenges

Lisa Venable

4.8guided•14 min

Self-Compassion Meditation - With Nature Sounds

Chibs Okereke

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.8guided•9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

4.9guided•24 min•

Lovingkindness Meditation For Self-Hatred

Bodhipaksa

4.9guided•18 min•

Understand And Accept Yourself

Fleur Chambers

4.8guided•11 min

Meditating When Stressed

Thor A Rain

4.8guided•25 min

Charge Up With Positive Energy (Extended)

Elliott Treves

4.8guided•12 min

From Self Abandonment To Self Acceptance

Nathan Williams

4.7guided•3 min

Affirmations For Love

Samora Suber

4.7guided•10 min

Self-Kindness Meditation - 10 Minute Daily Insight

Bodhipaksa

4.7guided•6 min

Heart-Centered Meditation

Lydia Grace

4.7guided•10 min

Embracing Uncertainty

Dina Ghandour

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub