Ending The Day In A Restful Way: Guided EFT Tapping Session

A peaceful way to ground and end the day with Emotional Freedom Techniques 'tapping'. Ruth, a Clinical EFT Practitioner guides you through a tapping sequence for calm and relaxation, to release any stresses so that you can ease into slumber with no anxiety or fears from the day.

Stock music provided by RayMusicProductions, from Pond5

Reviews

First time I tried EFT and it was surprisingly soothing and grounding. Thank you!

Really lovely for relaxing and winding down into sleep, and the length is great for the end of a busy day. Thank you!

I often listen to this before sleep and find it very soothing and calming, thank you Ruth🙏.

Lovely! I yawned and released what I needed to and your voice is so very soothing🙏🏻Thank you♥️