A Positive Menopause

So often we focus on all the difficulties and negative things about our menopause. So I’d like to spend this time with you reflecting on the many positive aspects of the menopause journey. In traditional Chinese medicine, this time in a woman’s life is referred to as her ‘second spring’… It’s considered to be a powerful time of rebirth… it represents a renewal of energy and opportunities… a time to honour all the wisdom and experience you’ve gathered in the course of your life…

Reviews

I really enjoyed the cadence and flow of this meditation. Just what I needed. Thank you.

Just what I needed this morning after a bad night and tearfulness. Incredibly relaxing. Thank you.

Loved this! I completely agree. Thank you for this perspective 🙏 ❤️

Very calming and soothing—thank you so much, Amanda 🙏🏻💚

Thank you that was incredible