09:25

A Metta Meditation To Develop Loving Kindness

Name: A Metta Meditation To Develop Loving Kindness
Uploaded: 2021-07-07T07:43:41.000Z
Duration: 9 min 25 s
Channel: Ian Tucker
Description: "Metta" has been practiced for thousands of years as a simple but profound method of cultivating loving-kindness towards yourself and others. Allow Ian Tucker to gently guide you through your own Metta practice and allow yourself to reconnect with your true loving nature.

by Ian Tucker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

"Metta" has been practiced for thousands of years as a simple but profound method of cultivating loving-kindness towards yourself and others. Allow Ian Tucker to gently guide you through your own Metta practice and allow yourself to reconnect with your true loving nature.

Metta Loving Kindness Kindness Gratitude Metta Meditation Difficult Person Metta Kindness Affirmations Neutral People Metta Self Visualizations Visualizations

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

Meet your Teacher

Ian Tucker

Ashburton, Newton Abbot, UK

© 2026 Ian Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.