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Gratitude - Grateful For Sleep

Name: Gratitude - Grateful For Sleep
Uploaded: 2025-11-16T11:21:44.393Z
Duration: 10 min
Channel: Andrew Johnson

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This 10-minute bedtime meditation invites you to let go of the pressures of the day and rest in simple gratitude for existing. Through gentle breath awareness, body relaxation, and soothing affirmations, it helps dissolve self-judgment and release the need to achieve or strive. With a calm, sleep-style pacing and a soft fade-out, the practice guides you into deep rest while reminding you that you are already whole, already enough, and always deserving of peace—simply because you are here.

Gratitude Sleep Relaxation Self Acceptance Body Scan Letting Go Affirmations Gratitude Practice Natural Sleep

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.