It's Okay To Let Your Feelings Out EFT Tapping Meditation

In this EFT Tapping Meditation, we will be tapping on allowing yourself to let your feelings out. This may be hard for some so with this tapping, we are giving ourselves permission to express ourselves in this way.
Music By: Chris Collins at indiemusicbox.com

Transcript

Welcome to your It's Okay to Let Your Feelings Out EFT tapping meditation. This meditation is going to be perfect for you if maybe you felt like either recently or in your life you have a hard time letting out how you feel. A lot of times we aren't brought up to show the things that we feel and then it becomes harder as we get older to just let out how we're feeling and those feelings can really get stuck inside of us. So this meditation is all about supporting, Just allowing ourselves to feel what we feel and let it out no matter what. So right now if you want to you can grade how maybe uncomfortable you feel with letting your feelings out from a one through ten. Ten, Feeling the most discomfort. And now go ahead and get comfortable and let's start by taking a deep breath in and out. Start tapping on the side of your hand. Even though I sometimes think it's embarrassing to let my feelings out, I fully love and accept myself. Even though it feels so difficult to let my emotions out sometimes, I fully love and accept myself. I know that I can get to a place where I accept my emotions and I allow myself to let them out lovingly and I fully love and accept myself. Take a deep breath in and out. Eyebrow all of the heaviness. Side eye all of the embarrassment. Under eye all of the tough feelings that I'm holding on to. Under nose I want to release it all. Inner mouth I want to be okay letting my feelings out. Collarbone because I know it's normal. Under your armpit but it doesn't always feel that way. Top of the head I want to give myself permission to let my feelings out. Take a deep breath in and out. Eyebrow I don't want to feel embarrassed by my feelings. Side eye I know feelings are normal. Under eye but it feels wrong at times when I have them. Under nose I know that me having feelings hasn't always been supported. Inner mouth but I release that now. Collarbone I allow myself to let out what I need to. Under your armpit I allow myself to feel my feelings. Top of the head even though all of these things are hard for me. Take a deep breath in and out. Eyebrow what if I didn't hold my feelings in? Under eye what if I didn't think about my feelings as embarrassing? Under eye what if I told myself that feelings were normal? Under nose what if I supported others to show their feelings as well? Under mouth what if I didn't always think that I had to hold my feelings in? Collarbone what if I supported myself in letting my feelings out? Under your armpit what if I respected myself enough to not hold in how I felt? Top of the head what if I felt how good it feels to let my feelings out? Take a deep breath in and out. Collarbone what if I didn't hold my feelings in? Side eye what if I didn't hold my feelings in? Under eye I refuse to do that to myself. Under nose and I refuse to do that to my body. Under mouth I allow myself to feel what I need to feel. Collarbone I allow all my feelings to come out when they need to. Under your armpit letting my feelings out allows me to be a clearer channel. Top of the head letting my feelings out feels so good. Take a deep breath in and out. Eyebrow it's safe for me to let out my feelings. Side eye it's safe for me to show others how I feel. Under eye it's safe for me to tell others how I feel. Under nose it may not have felt safe in the past. Under mouth and that's okay. Collarbone it's safe for me now. Under your armpit and it feels so good for me to experience. Top of the head it feels so good for me to let my feelings out. Take a deep breath in and out. Eyebrow I respect the feelings that come up for me. Side eye I respect my body enough not to hold on to feelings that may get stuck within my body. Under eye it feels so good when I let out how I feel. Under nose I welcome any and all feelings I need to experience. Under mouth I know it doesn't always feel easy to experience my feelings. Collarbone and that's okay. Under your armpit I allow myself to let out how I'm feeling whenever I need to. Top of the head I feel so good when I let my feelings out and I fully love and accept myself. Take a deep breath in and out. Okay that is the end of this EFT tapping meditation. If you want you can go ahead and regrade yourself and what you graded at the beginning of this meditation and hopefully your number went down. I know that if maybe you've conditioned to not let your feelings out it can feel really hard and it can feel really difficult to experience it if you do allow yourself to let your feelings out because sometimes it's almost like you had all this stuff bottled up and you're letting it all out and then it probably tells you that maybe you don't want to do that again in the future. But I'm just here to tell you that it's totally okay. Everything that you feel is okay. Everything that you need to experience is okay. The feelings you need to let out are okay and I hope you feel a little more at peace with that right now. I want to thank you so much for listening and I hope you have a great rest of your day.

Reviews

As always, your EFT meditations are the BEST. They help me so much. I am very grateful for your craft.

Essential for the healing process to let it all out and that it’s still okay even if we were resistant or didn’t know how to let it out in the first place. Namaste ❤️‍🩹

I needed this more than I realized. My week was overloaded with major stressors and physical depletion. I found myself bubbling up in tears this morning, but wasn’t sure why. Your EFT practice enabled me to feel it and release. Thank you very much, Nicole. 🙏🏻

This was so helpful! I do let my feelings out but I have a hard time with how I feel about letting them out after, so I was so glad you really addressed the "after"part. Now if I could just get my adult son to do this meditation that would be so helpful for him too 😁 thank you

Thank you Nicole, this track is wonderful…I’ll have to follow through this track many times to let me feel safe to express my true feelings and not subdue them.