Self-Love Affirmations

We can all use a little more love. Settle in with this five-minute, affirmation-based meditation to boost your self-love and compassion. Take the time to truly listen to and recite these affirmations to cultivate love fo the self.

Photo and editing credit: @atadcreativeproduction

Transcript

Welcome to your five minute self-love meditation.

Repeat these affirmations in your mind or out loud.

Loving myself is the most important thing I can do.

I choose to feel good about myself.

I am worthy of my own love.

I respect my boundaries and insist others respect them too.

Every time I see my reflection I say I love you.

I really love you.

I know it is safe to look within and heal old wounds.

My words and actions are healing because they come from my heart.

It is safe to be me.

I rejoice in my individuality.

I am so much more than the credit I give myself.

I see my worthiness in everything I do.

I sparkle and shine in a beautiful way.

I no longer wait to be perfect in order to love myself.

I love myself exactly as I am.

Today I open my heart knowing love guides all my decisions.

I choose to feel happy by carefully choosing my thoughts.

I lovingly speak up for myself.

Every moment presents a wonderful new opportunity to become more of who I am.

I am greeted by love wherever I go.

I wholeheartedly accept my immense self-worth.

I release the need to blame anyone including myself.

I allow more love into my life today and every day.

My self-esteem is high because I honor who I am.

I love and approve of myself through all the ups and downs of my life.

My heart is open and I speak only loving words.

I am gentle,

Kind,

And patient with myself.

I allow my intuitive nature to flow freely.

I joyfully receive good with open and loving arms.

The greatest gift I can give myself is unconditional love.

I am empowered and confident.

I am perfect,

Whole,

And complete just as I am.

I love me.

Reviews

"I am grateful for my self love journey!"
A journey that will continue to grow, as I nourish it, to flow.
Thank you Lo.✨️

Sweet reminders of how wonderful we are. Thank you!!!🙏

love listening to this 🌹🌹🌹 great reminders to give love to myself ❤️❤️❤️🙏🙏🙏

Just what I needed this AM - and every AM! Glad I found this 🙏🏼🩷

I feel like I can be a better wife, mom and Emily today. Thank you.

Thank you for beginning my day with your afirmations,I love me😍

Thank you for a beautiful reminder that I am perfect, whole and complete just as I am ❤️

Ive no idea why this was in my feed. I’m kind of stunned a little, just how perfect this is. Im there, believing some, not sure how much. A 60 year old voice, a combination of a few people, Im know, not agreeing with some.

I get a lot on a retired MH professional level, emotional mind still not sure. I’ve really have still got important work to do. My inner voice/child wasn’t believing it.

I have been working at my MH recovery quite a while now. Lots of work, and I could do with going somewhere quiet for a while and play this simple, but very hard meditation, a lot. Headphones. Maybe write a few key points in my re-started journal. Perfect.

I’m so glad I found this. Thank you and Namaste 🙏🏻

Lovely uplifting meditation as I often forget to love myself thank you 🙏

I’ve never tried affirmations this way. I found it very powerful and felt so happy and calm by the end. Thank you!

Self-love affirmation meditation is beautiful and peaceful to listen to. For a while I saw myself as how others see me. I’m working on loving myself

Simple and effective any time you need it. A good lesson during a work day if you’re having a challenging one.

Excellent, short, positive and uplifting. Thank you.

That was perfect! I like that there wasn’t a long intro, I could just get right to the affirmations, which were wonderful. Thanks so much!

Beautiful! Perfect meditation to share with the insight timer group detroit center for spiritual living! Thank you!

Wow what an amazing affirmation practice! Thank you

I really really needed to hear these words today. Thank you

Beautifully spoken. I need to listen to this more often.

Brilliant! A wee vit more time between affirmations would allow for self expression when repeating them aloud 😊

Very helpful, thank you 💛 Would also love a version of this which has a bit more of a pause between affirmations.