Thank you so much for joining this meditation.
Today,
We will be activating and meditating upon unconditional love.
And so please,
Find a comfortable position,
Seated or lying down.
And allow your palms to rest face up on the floor beside you or your lap.
Extend your spine out straight.
Lengthen your neck,
Tucking your chin ever so slightly.
And roll your shoulders down and back,
Opening your heart space wide.
Let us take a few moments to scan through our bodies.
And so,
Turn your attention inward.
Feel into the muscles of your body.
Locate any tension,
Any tightness.
And if you find any,
Breathe into that space,
Allowing white light to pour into you.
And on each exhalation,
Allow yourself to release the tightness,
To release the holding.
And so on our own for a few moments,
Let us breathe into the spaces of our body where we might be holding tension.
Feel into the muscles of your face.
Loosen them.
Relax your tongue.
Release your jaw.
And allow your entire body to sink into this practice.
On your next inhalation,
Take a deep breath in,
Filling yourself completely.
And allowing yourself to sigh,
Release.
Take another deep breath in,
All the way.
And release.
Let us take one more deep breath in.
Take a couple extra sips in through your mouth if you can,
And hold.
Relax your body.
Relax all your muscles.
And release.
Perfect.
Let us release control.
Let us find our breathing returning to its natural rhythms.
And stay here with your breath,
Focusing on a point you choose.
It may be the tip of your nostrils.
It may be the sensations of air moving up your nasal passage.
It may be your diaphragm in your belly.
Hold your attention wherever makes most sense to you as we breathe.
If any thoughts or feelings arise,
If you catch yourself having lost this attention on your breath,
Realize this as the opportunity it is to return your attention gently to the rhythms of your breath.
Let us take another deep breath in.
Now,
See yourself resting on a beach,
The beautiful ocean waves crashing in.
The sun setting on the horizon.
Hear the birds.
Feel the revitalizing essence of nature all around you.
Feel the power of the ocean.
Feel all of its force and its grace.
And allow yourself to be healed by nature itself.
Now see yourself standing from this position on the beach and turning to find yourself on a beautiful island.
Allow yourself to make your way from the beach onto a winding path that leads you inland up and over rolling hills of tall grass.
And see that the sun is setting fully now as you continue down this path.
Rising up over one final rolling hill,
See that the tall grass breaks and ahead of you is an amazing field surrounded by a forest.
See that this field is filled with fresh flowers.
See that it's filled with others.
And make your way towards the center.
Find yourself surrounded by your human brothers and sisters,
By all those around the world who are meditating right now,
By your friends and family members.
And notice that everyone here is free from their earthly burdens.
Everyone here is the highest expression of their eternal soul.
And see us all greeting each other in love.
Our own highest selves coming together in loving companionship.
And see us all sitting in a large circle.
Find your own meditative position in this beautiful field surrounded by all of these magnificent beings.
And here,
Together,
Let us call in our friends who reside beyond this physical existence.
I call in now our guides,
Our ancestors,
Angelic beings,
Ascended masters,
Any and all beings of light and love that wish to join us here and add to the power of our benevolent intentions.
And so feeling ourselves surrounded by these energies of love,
By these beings of light,
Feel yourself being held firmly by Mother Earth below.
See roots growing from your feet and the base of your spine.
And see these roots digging in deeply,
Carving their way towards the center of our beautiful Mother Earth.
And see these roots reaching the inner core of the planet.
Find a mountainous crystal there and see your roots wrapping around and around this beautiful crystal.
And begin to feel the energy of Mother Earth traveling up into the base of your spine.
And allow this healing,
Grounding energy to flow up through you,
Passing from the crown of your head shining like a flashlight into the night sky.
And feeling in to the stars above us,
Know that your soul star is out there and allow yourself to see it.
Connect with this radiant star and allow its light to shine across the cosmos,
Down through the atmosphere into the top of your head and feel it pouring down through you,
Out of your root into the Earth below.
And just allow yourself to be held here by these magnificent energies,
Feeling yourself purified and harmonized.
Meeting at the middle of these beautiful energies is your heart and so feel that space being emboldened by these wonderful energies.
Feel your heart grow in full and allow yourself to breathe gently into your heart.
In this field,
Surrounded by all others who have joined us here,
See the brilliant night sky above.
There is a brilliant white light coming our way.
See as this brilliant orb of light floats above us,
Coming to stop directly in the middle of our circle.
And see this white light coming down to reside between us all.
Realize this light is unconditional love itself.
Allow yourself to connect through the heart with this light and feel the power of unconditional love flooding into you.
Feel yourself connected deeply to all others who are here with us through the light of unconditional love.
And here,
Begin breathing deeply into your heart and allow yourself to feel the light of love healing your heart and through our subtle connections with the entire universe,
Healing every living soul,
Every conscious being.
Connected here to the power and the beauty of unconditional love.
Feel its abundance.
Feel how it holds you in compassion and understanding.
Feel how this love is here for you.
Feel how much it cares for you.
And know that this love is our home.
This love is a part of us all.
This love wants us to feel it.
It wants us to know it.
It wants us to embody it and shine it out to the world so that through us,
It can heal and harmonize.
So that through us,
It can bring every conscious being into deep coherence with the truth of its love.
And so,
See this beautiful light rising back into the sky.
See it moving off towards the horizon.
Know that it is always with you.
That this light lives in your own heart.
See everyone in this field rising from our seated positions.
See the sun beginning to rise.
And see us all sharing in love and compassion with each other.
We are all on this journey together.
We are all learning and growing together.
And from the highest of all perspectives,
Everything is perfect.
Everything is forgiven.
And so finally,
Let us return to our physical bodies,
Knowing we are always connected to this love and to the conscious community of souls we have connected with here.
And so feel into the space around your physical body.
Allow your body to lightly move and stretch.
Take a deep breath in and a releasing breath out.
And whenever you are ready,
Open your eyes.
Thank you so much for taking part in this practice.
I am so grateful for the opportunity to have connected with you here.
Let love be with you always.
Namaste.
