Self-Compassion For Chronic Pain

Do you have a strong inner critic? You're not alone. But this fear-driven inner critic can be a driver of chronic pain. Studies show that people who practice self-compassion tend to have higher levels of happiness, better physical health, and less anxiety. So in this profoundly settling and heartfelt guided practice, we'll cultivate self-compassion for a challenge we're going through. Inspired by Scott Shute and Dr. Howard Schubiner. (Part of 'From Pain Management to Pain Free' Insight Timer Course - Lesson 6)

Reviews

Thank you for a new perspective on self compassion. I have been told many times I’m too hard on myself; maybe a little self love will break the pain/fear/loop over time. 🙏🏻Alec

SO GOOD, thank you so much!

very good.

Wow, I love this track. I'll definitely be repeating it. Thank you. 🙏🏻💚✨️

Both soothing and powerful