Self-Empathy For Insight

What if every irritation was an opportunity to gain insight about yourself, to understand humanity, and to learn to play your part in the rhythms of life? Beth guides you through an empathy process from Nonviolent Communication. Work with something that troubles you in a way that enlightens you to your values, and helps you guess what really matters to others.

Photo: Jonathan Sebastian on Unsplash, Music: Lost Spaces by Mark Dorricott; Inspiring Adventure by Benjamin Cornelius,

Reviews

This is helpful to tap into self empathy. Did NVC with Judith Hanson Lasater recently and this first step has been the hardest practice. Thanks for guiding through. 💖

Wonderful! And I recognise NVC practices in this meditation 🙂 Thank you for this offering.

Amazing practice thank you!