Cultivating Compassion In The Here & Now

This guided meditation opens to the breath and the four foundations of mindfulness: the body, feeling tones, the mind, and the nature of phenomena. Additionally, the intention of compassion is cultivated, offering a kind, caring, and compassionate space to experience the entirety of this eternal present moment.

Reviews

I really appreciate how you weave mindfulness and compassion together!

Theresa's guidance was perfectly paced and very gentle ❤ I loved this meditation ❤

Thank you . Very effective practice . I enjoyed it . 🙏❤️

This was perfect. If you are reading reviews, you need to check out this lady. Great calming voice and message. A new favorite. Thanks 😊