23:29

Being Touched By Grief

Name: Being Touched By Grief
Uploaded: 2022-08-05T08:05:59.000Z
Duration: 23 min 29 s
Channel: Our Echo
Description: Grief can be a mettlesome shadow in the human experience. It does not have to be. The expression of grief can be cathartic, healing and transformative. So how can we invite in a deep expression of pain with grace? We breathe, we sit, we explore, we observe.

by Our Echo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

Grief can be a mettlesome shadow in the human experience. It does not have to be. The expression of grief can be cathartic, healing and transformative. So how can we invite in a deep expression of pain with grace? We breathe, we sit, we explore, we observe.

Grief Body Scan Breathing Emotional Release Self Compassion Mindfulness Love Self Inquiry Acceptance Healing Grief Processing Equal Breathing Present Moment Awareness Unconditional Love Catharsis Energy Visualizations Transformation Visualizations

Meet your Teacher

Our Echo

Mazunte, Mexico

Meet your Teacher

Our Echo

Mazunte, Mexico

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