Wheel of Awareness: Increase Well-being & Promote Integration

This practice called "Wheel of Awareness" was developed by Dr. Dan Siegel to promote integration and increase well being.

I like to think of it as a mix tape of my favorite meditation techniques (awareness of breath, body scan, Vipassana, loving kindness and self-compassion).

Because it systematically goes through each type of practice, it's really centering and calming - try it out for yourself and see!

Reviews

This was exactly what I needed to get out of my unmotivated way. I set some goals during this practice and excited to do them.

This is a clear and accessible presentation of a powerful meditative practice that is grounded in both modern psychological and neurological science and ancient wisdom.

I greatly enjoyed and deeply felt the loving-kindness in this guided meditation. I think starting with Body sensations and then to awareness itself really primed me for the loving kindness.

Absolutely beautiful. Calming and peaceful. Thank you!

Excellent rendition of the Wheel of Awareness. Your voice is soothing and strong without distracting from the content. The exercise felt great. Thank you!