16:25

Hugging Kindness - 10 Minute Meditation On Connection And Community

Name: Hugging Kindness - 10 Minute Meditation On Connection And Community
Uploaded: 2020-08-12T07:49:42.000Z
Duration: 16 min 25 s
Channel: Chris Flack
Description: 10 minute "Hugging Kindness" practice. This brings a sense of connection and community, a very positive tool if struggling with loneliness. The practice is based on loving kindness and self compassion. Image used by Helena Lopes via Unsplash. Background music; "The inner calling" composed by Music Of Wisdom - Licensed

by Chris Flack

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

10 minute "Hugging Kindness" practice. This brings a sense of connection and community, a very positive tool if struggling with loneliness. The practice is based on loving kindness and self compassion. Image used by Helena Lopes via Unsplash. Background music; "The inner calling" composed by Music Of Wisdom - Licensed

Hugging Kindness Meditation Connection Community Loneliness Loving Kindness Self Compassion Emotional Awareness Grounding Relationship Healing Body Based Practice Visualization Of Loved Ones Self Visualizations Stranger Visualizations Visualizations

Meet your Teacher

Chris Flack

Dublin

Meet your Teacher

Chris Flack

Dublin

© 2026 Chris Flack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.