
13:54
13:54
You Pulled Through
by Reuben Lowe
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
In today’s practise, we’ll be focusing on a time when you pulled through and overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength. Consider something that was a testing time, yet a milestone in your life. When the music begins, focus your concentration on both the music and my voice. This is the most effective way of taking part in this guided reflective practice.
Self ReflectionInner StrengthResilienceAcceptanceBreathingCompassionClaritySupportReflectionEmotional ResilienceAccepting EmotionsMindful BreathingSelf CompassionSupport SystemsGuided PracticesMilestonesMoments Of Clarity
Meet your Teacher

Reuben Lowe
Melbourne, Australia
