07:02

Taking Rest In The Heart: Relieving The Loudness Of The Mind

Name: Taking Rest In The Heart: Relieving The Loudness Of The Mind
Uploaded: 2024-10-10T19:14:34.359Z
Duration: 7 min 2 s
Channel: Tori Allenspach
Description: We often go about our day with the mind running the show. Through guided prompts and spoken word poetry, this meditation will guide you back to the wisdom and wholeness of your heart. It is the heart that holds the truth of who we are.

by Tori Allenspach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

We often go about our day with the mind running the show. Through guided prompts and spoken word poetry, this meditation will guide you back to the wisdom and wholeness of your heart. It is the heart that holds the truth of who we are.

Meditation Heart Self Acceptance Mindfulness Relaxation Breathing Inner Peace Heart Centering Belly Breathing Mind Heart Dialogue Rest Importance Inner State

Meet your Teacher

Tori Allenspach

Asheville, NC, USA

Meet your Teacher

Tori Allenspach

Asheville, NC, USA

© 2026 Tori Allenspach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.