Tuning In To Our Senses and Body Wisdom

Taking a journey inward through our senses to sources of wisdom in our gut, heart and head. Practicing gratitude for all the points of sensation and knowing in our body.

Reviews

This was really grounding and helpful for me. I am currently in an experience of highly intense bodily sensation that I have dissociated from due to trauma, and am now feeling. I am also dealing with chronic pain and inflammation of my digestive tract and womb also from stress. I have been trying to maintain the stance that my body is my friend and my teacher and my home despite the current suffering I’m in, and it’s trying to help me. This meditation will be so helpful in my path for healing as it reorients me in a friendly compassionate stance toward my somatic experience, even in pain. Thank you so much 💙

Another lovely meditation, really appreciate your work Kristy ❤️🙏

Thank you. It is great to be do deeply in contact with the senses and the body.

felt a lovely supportive practice. Thank you 😊🙏🌟

I love Kristy's meditations, they are so well paced and her voice is lovely and kind, her wisdom simple and heartful. This one was perfect today, exactly what I needed to reconnect to myself in depth and with love and kindness. 💕💗💖🧘🏽‍♀️🙏🏽 Thank you Kristy and Namaste!

Lovely! I liked the consideration of gifts.

This is a lovely mindfulness practice, left me feeling full of gratitude. I would love a longer version with more periods of silence to practice the suggestions. Thank you! 🙏❤️

Thank you, very lovely $