Open Your Heart And Your Values In Your Pain

One of the paradoxes of being human is often that the things which are most painful to us in life are frequently the things that are most meaningful to us. When we engage in purposeful activities like parenting or owning a pet or caring for others, doing so can bring a lot of discomfort. In this meditation, we will explore something painful to you, then look underneath to see what it is you value deeply that is related to this pain.

Reviews

Felt relieved when I connected to a pain point and was able to start to explore getting close and offering comfort to grief feelings

A great meditation while challenged with a broken shoulder that is not healing as quickly as I wish! The timing has been hard as I am starting a new business and had planned to be married in 6 weeks. Everything is on hold and 3 weeks in I am still in pain. My Values of wanting to make a difference by supporting neurodivergent youths and their families, my love for my partner that wants to be official after so many years of being unsure. This was a perfect practice for today and brought some space around the pain and disappointment. It's not gone but I see it's value. Namaste. May we safe and free from attachment, healthy and go with ease May we have happiness and the causes of happiness. May all beings benefited from our practice.