Guided Journaling: Body Talk

In this guided journaling exercise, we’ll be re-establishing loving communication and connection with the body. Know that your body knows *exactly* what it needs to thrive. It’s talking to you all day long constantly giving direct feedback through the felt sensations you experience. The more you ask it what it needs, and listen, the more attuned you’ll be to the body’s unique voice, and the easier it will be to trust and follow its wisdom with ease.

Reviews

I have been using Insight Timer for eight years and I have never thought to look for guided journaling. I think it’s gonna be a new happy place for me. These were fantastic. I then placed each of my answers into ChatGPT and asked it to rewrite it even better for a five-year-old child or my 89-year-old mother who died 36 years ago. It was a real special moment. Thank you for all that you gift us! Be well.

Nice expercience! Writing left is so weird and slow. But it was cool to try it ☺️