Guided Meditations for Self-Compassion

4.7guided•20 min

Yoga Nidra Full Moon & Stars

Brenda Rock

4.7guided•15 min•

Find Freedom Through Letting Go

Ian Tucker

4.9guided•7 min•

Calming The Nervous System With Breath - Recovery Solution 5

Dr. Inge Wolsink

4.6guided•12 min

Stress Less, Weigh Less & Love Your Body

Susanne McAllister

4.7guided•12 min

When Life Is Not As You Wanted

Tess Callahan

4.8guided•20 min

Self Love - A Journey To Your Heart

Dr Martin Meinhardt

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.6guided•11 min

Move From Stress To Helpful Choices & Action

Thor A Rain

4.8guided•29 min

Embraced By The Cosmos

Matthew Andrews

4.8guided•26 min

CMP Guided Compassion Exercise

Community Mindfulness Project

4.6guided•16 min

Self Esteem

Laurie Arena

4.6guided•36 min

Gentle Self Love Affirmations

Ayse Durmush

5guided•26 min•

Working With Shame ~ From Self-Rejection To Self-Compassion

Hans van Veen

5guided•7 min•

Compassion Meditation For Kids To Ease Anxiety

Lorraine Murray

5guided•30 min

Emotion Observation Meditation

Diana Boskma

4.8guided•5 min

Meditative Poem: "The Vessel"

Jeanine Cerundolo

4.7guided•19 min

Self-Worth Guided Meditation For Self-Love

Khadijih Mitchell

4.8guided•15 min

Infinite Peace Meditation - Love And Acceptance

Jordero - Sacred Music

4.7guided•13 min

Seeing Through A Lens Of Choice & Desire

Nicole Pilli

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.7guided•18 min

Befriending Sensations & Emotions

Molly Robinson

4.7guided•13 min

Comforting Your Inner Child

Sharon Southwell

4.7guided•15 min

Freeing The Heart

Chrissy Ortner

4.8guided•23 min

Self-Love Mirror Gazing Meditation

Alessandrina Dorer

4.9guided•4 min

Meeting Yourself With Compassion

Dr. Paulette Simone Smith, MS, LCSW-C

4.6guided•11 min

Ultimate Inner Happiness Energy

Elliott Treves

5guided•27 min

The Heart That Learned To Close

Abi Beri

4.7guided•13 min

Affirmations For Pain Management

Twenty Breaths Meditation

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.8guided•14 min

Living In The Light: A Journey Beyond Fear

Veronica Clark

5guided•15 min

Healing With Natural Medicine

Paige Hamel

5guided•17 min

Your Body, Your Home: Cultivating Self Love & Acceptance

Sarah Dubow

4.9guided•8 min

Inner Child Healing Meditation

Hannah Ruff

4.9guided•15 min•

Releasing Painful Self-Judgments ~ A Body & Mind Practice

Hans van Veen

4.7guided•19 min

You Are Love - Yoga Nidra Meditation

Gerald Blomeyer

4.7guided•9 min

Embodied Gratitude

Aspen Marino

4.8guided•20 min

Cultivating Self-Love

Natural Dharma Fellowship

4.8guided•4 min

Dropping The Anchor

Jessica Brown

4.7guided•6 min

Inviting Abundance

Patricia

4.8guided•22 min

Healing From The Impact Of Racial Trauma - Part 1

Dr Tinashe Dune

4.7guided•11 min

Forgiving Yourself

Patty Bates-Ballard

5guided•13 min

Self Compassion With RAIN

Katy Kamala Mae

4.7guided•13 min

Self-Love Meditation

Nasseema Taleb

4.8guided•6 min•

The Year Of Yes

Michelle's Sanctuary

4.8guided•11 min

Douse Yourself In Love

Tessa Pitt

4.8guided•9 min

Loving-Kindness Practice For Intense Times

Jeanine Ten Broeck

4.8guided•29 min

Meeting Difficult Emotions With Self-Compassion (MSC)

Benjamin Weinstein

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•10 min•

A Grounding Meditation For Anger, Invalidation & Overwhelm

Adriana Lapusniak

5guided•14 min

Enneagram 5: A Sacred Pause

Desta Goehner

5guided•61 min•

Awaken Your Intuition ~ A Heart-Opening Cacao Ceremony

Hans van Veen

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•16 min

Meditation On Appreciation Of Human Life

Quiet Bill's Buddhist Meditations

5guided•28 min

Finding Calm By Living In The Heart

Patricia Cockerill and Jo Mooy

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.6guided•27 min

Healing Deep Trauma Through Heart-Centered Awakening

Elizabeth Raymond

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.7guided•20 min

Inner Strength Practice

Kerie Logan

4.7guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.7guided•13 min

Overcoming Anger

Sona Bahri

4.8guided•11 min

Mindful Movement Seated Practice

Julie Hinks

5guided•7 min

Prayer For Gen Z: Easing Anxiety In Your 20s

Ana Mael

5guided•4 min

Learn To Meditate (Day 1 Of 5 Challenge)

Tatianna Solages

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.9guided•4 min•

Recover From Gaslighting Meditation

MaryBeth Hyland

4.9guided•19 min•

Ground & Restore | Garden Keepers Nature Meditation

Sagittarius Way

4.8guided•14 min

Regulating Stress And Integrating Trauma

Marta Wanderlust

4.7guided•15 min

Nurturing Seeds Of Safety

Maggie Stevens

4.6guided•7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.7guided•8 min

Protect Your Inner Child From Bullying

Ipek Williamson

5guided•7 min

Coming Home To The Body | Automatic Writing Practice

Tylee Personett

4.8guided•16 min

Opening And Expanding The Heart

Vivienne Keytel

4.8guided•10 min

When You Have To Do A Thing You'd Rather Not Do - A Meditation

Medha Murtagh

4.7guided•51 min

Compassionate Body Scan (extended)

Kristy Arbon

4.8guided•15 min

Inner Work Healing

Mimi Ramsey

4.7guided•10 min

Surrender

Geri Lee Sayers

4.8guided•22 min

Staying Positive In Challenging Times

Rev. Dr. Cindy Paulos Msc.D

4.7guided•21 min

Cleansing Meditation for the Solar Plexus Chakra

Maitreya

5guided•89 min

Embrace Yourself: Self-Confidence & Inner Strength

Kais Sellami

4.7guided•10 min

Self Esteem & Positivity Affirmations

Lai Tattis

5guided•4 min•

Self-Care Sanctuary

MaryBeth Hyland

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

4.8guided•14 min

Compassion Meditation

Frederika Prudlo

4.7guided•16 min

Compassion For Failures & Mistakes

Shealing

4.7guided•9 min

I Believe In Me (Self-Acceptance & Love Meditation)

Ron Millward

4.7guided•10 min

Self Forgiveness - Breathing Into Happy

Rebecca Kordecki

4.8guided•16 min

The Secret To Quietening The Inner Critic Once And For All

Saskia Lightstar

4.8guided•29 min

Letting Go Of Prejudice & Judgment

Stephen Schettini

5guided•11 min

Meeting Yourself With Gentleness

Juli Hammersley

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•16 min•

Non-Excess Meditation, Yama #4

Yoga with TG [Tarasa Gardner]

5guided•6 min

Kind Awareness Of What You Like About Yourself

Melissa Stefanski, PhD, LMBT

4.7guided•4 min

When You Pulled Through (Micro Practice)

Reuben Lowe

4.8guided•7 min

Know You Are Not Alone

Sue Dawson

4.7guided•11 min

Self-Love Practice - Acceptance

Joachim Brackx

4.9guided•13 min•

Japanese Trail: Blossoms & Quiet Peace

Juli Hammersley

4.7guided•2 min

A Bad Day - S.O.S.

Heidi Fischer

4.9guided•1 min•

One Minute Of Calm

Christopher Manning

5guided•15 min

Holding Space For Yourself - Alchemy Of Compassion

Stephanie van Workum

5guided•6 min

Roots Meditation

Gissele Taraba

4.8guided•11 min

Releasing And Becoming

Stina Brown

4.6guided•31 min

Radical Self-Love

Lou Redmond

4.7guided•6 min

Taking Compassionate Responsibility For Our Inner Resistance

Ben Douch

4.7guided•17 min

Gratitude For Difficult Moments

Julie Aelbrecht

4.6guided•23 min

Equanimity

Vladimir Miletic

4.7guided•15 min

I Allow Myself To Be - A Meditation For Restless Minds & Radical Self-Acceptance

Anna Christine Bowden

4.7guided•17 min

Inner Child Meditation

Gerald Blomeyer

4.6guided•6 min

You Are Loved

Sheryl Paul

5guided•7 min

Breathing Meditation For Resilience

Dylan Perese

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

5guided•19 min

Finding Peace Amidst The Chaos: A Thanksgiving Meditation

Kristen Simonds

4.8guided•8 min

Start Where You Are

Josh Woll

5guided•10 min

R.A.I.N. Emotions Meditation

Lodro Rinzler

5guided•3 min

3 Minutes To Land: A Reset For Midlife Minds

Cara Greenslade

5guided•4 min•

Releasing The Grip Of Negative Thoughts

Dr. Paulette Simone Smith, MS, LCSW-C

4.9guided•9 min

Finding Self-Compassion Through Your Inner Child

This Breath

4.7guided•5 min

Meditations For Chronic Pain And Terminal Illness: Day 7

Jay Chodagam

4.8guided•5 min

May Your Breath Carry You Home

Kylie Clarke

5guided•15 min

A Gentle Blessing For Mothers Who Are Carrying Too Much

Bethany Myers

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

4.8guided•14 min

Meditation For Self-Love - Recognizing Our Own Efforts

Amber Lee

4.8guided•21 min

Healing Trauma With The Body

Tabitha

5guided•20 min

20-Minute Metta Meditation

Adriana DiFazio

4.7guided•16 min

Working Through Shame

Dr Catherine Hynes

4.8guided•7 min

Metta Bhavana Loving-Kindness Meditation

Leah Kumayama

5guided•4 min

Permission To Begin Again

Kionna Howell

5guided•10 min•

Heal Shame Through Compassion And Body Awareness

Julia Bondar

5guided•12 min•

Safety In Stillness

Ashley DeLuccia

4.8guided•9 min

May We Remember

Alli Koski

4.8guided•16 min•

Water Dragon: Emotional Healing & Inner Renewal

Sagittarius Way

4.7guided•9 min

Replenish An Empty Cup

Brenda Zane

5guided•19 min

A Conversation With Your Inner Critic

Tracy Brown

4.7guided•12 min

Soothing Self-Love Practice

Anaïs Skoutariotis

4.7guided•16 min

Meditation For Grief

Jean Vitrano, Mindfulness Facilitator

4.7guided•27 min

Yoga Nidra For Self-Acceptance

Anna Linares Cuba

4.9guided•10 min

10-Minute "Just Like Me" Meditation With Thupten Jinpa

Compassion Institute

4.8guided•40 min

Day 25: Intuitive Integration

Lorraine Nylund

5guided•15 min

Meeting And Holding Your Younger Self

Diana Boskma

5guided•11 min

Meditation On Compassion

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•15 min

Social Anxiety EFT Tapping Meditation

Nicole.For.Real

4.7guided•14 min

Calm Your Ego Meditation

Deb Blum

4.7guided•9 min

Relief For When You're Feeling Triggered

Tali Brash

4.8guided•9 min

Future Self Writing - You, One Season From Today

Laura Stukel

5guided•19 min

Meditation For Emotional Healing

Point of Attraction Sound

5guided•6 min

Compassionate Friend - Learning To Hear Kind Words

Pam Hausner

4.7guided•15 min

Letting Go Of Resentment

celine petrillo

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

5guided•18 min

Self Love Meditation

Nicole Michel

4.8guided•16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.8guided•18 min

Restful Compassion | Breathing & Metta Meditation | 18 Mins

Abigail Poulton

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•3 min

The Brave Mouse And The Big Adventure

Yoga with Devi

4.7guided•16 min

Forgive Yourself

Steph Parejamaas

4.7guided•13 min

Visualizing The Day Ahead Morning Meditation

Emily

4.8guided•9 min

Reclaiming Your Day: Celebrating Without Performing

Chelene Knight

4.9guided•9 min

How Precious Is Your Love

Rev. Dr. Cindy Paulos Msc.D

4.7guided•15 min

PMS Relief EFT Tapping Meditation

Nicole.For.Real

5guided•4 min

Daily Tiny Practice: Come Home To Yourself In Three Minutes

Dawn Jelley

5guided•8 min•

Loving-Kindness Meditation For Self-Love

Samantha Linden, DBA, M.ED.

4.7guided•7 min

Tend Your Garden: Say No To Comparison

Helen Sian India

4.8guided•19 min

I Am Enough EFT Tapping Meditation

Lynley Welte

4.7guided•17 min

Honouring Of Self

Kirsten Doessel

4.8guided•19 min

Guided Meditation: R.A.I.N. Technique

Ava Irani

4.8guided•13 min

Transition From Work To Home Life With Ease

Amy Pinnell

4.9guided•5 min

When Your Partner Is Grieving - With Music

Rebecca Wild

4.6guided•12 min

Self-Love: Owning Your Value

Titti Bjernér

4.8guided•14 min

Resistance Somatic Practice

Cedar Sacred Well

4.8guided•14 min

Feeling Into Self-Forgiveness (With Music)

Hannah Brown

4.7guided•16 min

Loving Myself Just As I AM

Sharon Fitzmaurice

5guided•12 min

3. With Every Breath, Return To Compassion, To Your Heart

Juli Hammersley

5guided•3 min•

Evening Meditation For Emotional Acceptance And Grounding

Aloha Jacqueline (Soul Medicine)

5guided•12 min

2. With Every Breath, I Return To Myself

Juli Hammersley

5guided•13 min

Embrace Who You Are

Dr. Zeal Okogeri

5guided•20 min

Forever Coming Home

evie marie oconnor

4.7guided•13 min

Powerful Forgiveness Meditation

Ellie Bozmarova

4.8guided•12 min

Practicing Acceptance & Surrender Inside PEM

Lou Weaver

4.7guided•31 min

The Art Of Total Self Acceptance

Eden Harmony

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

5guided•18 min

Soft Encounters | Part Nine: Cassy

Ruben Bach

5guided•5 min•

Self Love Meditation

Melinda Bernstein

4.9guided•6 min

Awaken With The Roadmap To Everlasting Love

Melinda Bernstein

4.7guided•8 min

Lovingkindness: An Oak Tree Inspiration

Marianne Rowe

4.8guided•15 min

Street Compassion Practice

Vanessa

4.8guided•16 min

Transform Negative Thoughts W/ Compassion Based Self-Empathy

Thomas Meli

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.8guided•7 min

The Flower Within

Shelly Shlafman

4.7guided•16 min

Meditation for Anger

Luna

5guided•12 min

Gratitude Meditation

Candice Sunney

5guided•9 min

For Eldest Daughters: Letting Go As The Second Mother

Jen Loong-Goodwin

4.7guided•6 min

Welcome Everything

Gerald Blomeyer

4.7guided•19 min

Loving Your Gentle Spirit

Shannon Kinney-Düh

4.7guided•8 min

Soothing Meditation For Difficult Times (8 mins)

Heather Deane

4.6guided•9 min

A Dose Of Self-Love

Amie Dean | Trauma Therapist & Coach

4.8guided•6 min

Dizzy Pep Talk 2

Emily Kostelnik, PhD

4.9guided•9 min

Meeting Yourself With Kindness

Solange Carneiro

4.7guided•5 min

Moving Through Despair

Rachael Maier

4.7guided•13 min

Raise Your Vibrations (Inner Work)

Mimi Ramsey

4.7guided•12 min

Safe Place Practice

Dee Hennessy

5guided•6 min•

How Do You Want To Feel?

Leah Joy

4.7guided•6 min•

Mini Self-Compassion Break

Miriam Amavi

4.7guided•13 min

Self-Love Practice

MaryChristine Parks

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

4.7guided•48 min

Empowered Slumber: Embrace Sensuality & Confidence In Sleep

The UnLeashed Woman

5guided•15 min

Enneagram 6: A Sacred Pause

Desta Goehner

4.6guided•30 min

Holding Our Emotions with Care

In Memory of Ralph De La Rosa

4.7guided•8 min

Body Awareness And Relaxation Meditation

Jen Shutte

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

4.6guided•10 min

CBT For The Soul: Realigning Thoughts & Beliefs

Andrea Star

4.8guided•14 min•

Guided Meditation to Connect With Your Higher Mind

Moira Hutchison

4.8guided•7 min

Reparenting Harsh Inner Voice: Kinder Self-Talk For New Year

Jen Loong-Goodwin

4.7guided•12 min

Meditating When Fatigued

Thor A Rain

4.7guided•43 min

Compassionate Body Scan

Dee Hennessy

4.8guided•10 min

Confident Teaching During Difficult Times

Traci Stein

5guided•4 min

I Wish The Best For You

Marcy Sproull

4.7guided•13 min

Become Your Own Best Friend

Eileen Rose Miles

5guided•10 min

Where Did My Desire Go?

Nicole Siegel

5guided•3 min

Affirmations For The Year Of The Horse 2026

Samantha Kristoferson

5guided•16 min

The Energy Audit

Norma Serena Hogan

4.7guided•10 min

Boost Self-Esteem, Confidence And Happiness

Loula Love

5guided•8 min

Short Gratitude Meditation For My Physical Body

Liza Burney

4.7guided•11 min

The Path: IFS Meditation

Dan Roberts

4.8guided•13 min

Mindful Body Acceptance

Jeremy Ramsier

4.8guided•5 min

Quiet Self-Doubt & Embrace Confidence

Karelin Wadkins

4.7guided•22 min

Cultivate Compassion For The Suffering Of Others & Self

Jason Luk

4.6guided•7 min

Motivating Self Compassion

Kristin Neff

4.6guided•12 min

Connecting to Your Healthy Choice Angel

Josephine Sorciere

4.8guided•15 min

Kindness For You & A Friend

Lauren

5guided•17 min

Using Triggers For Good

Rain Elizabeth Stickney

4.8guided•14 min

Meditation For The Strong Ones

Ashley Looker

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.7guided•2 min

Morning Blessing Gift Of Sight

Jacob Watson

4.6guided•25 min

Tropical Beach Holiday

Celestine Fedley

4.6guided•23 min

Loving-Kindness Meditation for Healing

Susan Sweetwater

5guided•21 min•

Finding Refuge - Your Practice As Home

Gina Miller

5guided•3 min•

Release People-Pleasing In 3 Mins

MaryBeth Hyland

5guided•11 min•

Dropping The Pressure Of Being Someone

Raj Gorsia

4.8guided•20 min

Meditation For Clearing Your Childhood Money Blocks

Bart Milatz

4.7guided•13 min

Morning Meditation Before Social Media Scrolling

Pedro Luna

5guided•10 min

Healing Power Of Compassion

Jon Lee

4.7guided•7 min

You Were Made For More

Kristi Fowler

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.8guided•3 min•

The Prayer For Strength

Kari Doherty

4.7guided•17 min

Let Go. Let Ease.

Josie Frid

4.8guided•14 min

Metta - 15 Minutes

Mike Richards

4.7guided•18 min

Accepting Or Validating You

Deana Coble

5guided•10 min

Loving-Kindness Meditation For Educators

Jessica Madenford

4.8guided•4 min

Tending To The Part That Feels Overwhelmed

Dr. Paulette Simone Smith, MS, LCSW-C

4.9guided•7 min•

Prayer For God’s Healing Health, Wellness, And Restoration

Lai Tattis

4.8guided•5 min•

Prayer For Heartbreak And Relationship Loss

Ana Mael

4.5guided•23 min

Self-Love Healing Meditation

Sarah Armide

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.8guided•31 min

Sweet Dreams To You All

Enrico Contrasti Lavezzini

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

4.7guided•12 min

Set Yourself Free

Mayuri Gonzalez

4.8guided•19 min

A Healing Pathway For Grief

Judith

4.7guided•14 min

Embrace All Parts Of Yourself

Tali Brash

5guided•25 min

Inner Child Connection

hass sadeghi

5guided•9 min

Day 10: Loving-Kindness (Metta)

Anisha Maheshwari

4.7guided•14 min

Self Love Isn't Selfish - Meditation For Caregivers

Eileen Rose Miles

5guided•13 min

Supporting A Sense Of Inner Belonging

Dr. Judy Boozer - Create The Calm

4.8guided•11 min

Embrace Your Inner Calm

Brenda Umana

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.7guided•16 min

Guided Affirmations Of Self-Worth

Elena Lipson

4.8guided•29 min

Regrets

Stephen Schettini

4.7guided•1 min

Joyful Serenade: Guided Smile And Breathing Exercise

Hannes Bend

4.8guided•23 min

Heart Healing Yoga Nidra | Compassion | Heart Chakra

Nathalie Reubens

4.6guided•9 min

Daily Grounding Meditation

Natalie Miller-Snell

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•16 min

Meditation On Love

Hadar Cohen

4.8guided•14 min

Compassion: To The Inner Child In You + Others (Forgiveness)

Ang Thomas Tran

4.7guided•6 min

A Meditation With Music On The Ebb And Flow Of Change

Henny Flynn

4.8guided•10 min

Baby Loss/Child Loss: Inner Sanctuary Connection

Julia Gohlke

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•8 min

Cultivating Self Acceptance

Jenn S

5guided•9 min

Self-Compassion And Forgiveness

Morgane Horn

4.6guided•11 min

Resilience & Inner Strength

Katarina Scott

4.6guided•8 min

Deep Healing Guided Meditation

Patricia Fitzgerald