Self-Compassion Meditation For Highly Sensitive People

This meditation calls on us to practice self-compassion in our everyday lives. We will explore our emotions and feelings around challenging situations and how to acknowledge and process them with self-love and kindness in healthy and productive ways.

Reviews

I enjoyed this, learning self kindness. Your voice is gentle kind as well as very soothing, thank you! 💚

Comforting and helpful meditation. Your voice is reassuring and easy to listen to. Thank you🙏.

Wonderful expansion of Kristin Neff’s work! Thank you ❤️

A lovely meditation, I’d find it helpful to have the phrases in writing as written and auditory cues are more easily processed & remembered by my brain than auditory cues alone but apart from that I really enjoyed it, thank you 🙏🏻 😊

i’m saving this to my favorites. i was able to give myself so much self compassion 🙏