04:45

Dropping The Anchor

Name: Dropping The Anchor
Uploaded: 2023-02-24T00:37:21.000Z
Duration: 4 min 45 s
Channel: Jessica Brown
Description: The anchor meditation is a powerful way to ground yourself each day and connect with a safe place by using your breath. This meditation combines breath, intention, and imagination to connect you with a place of your own choosing.

by Jessica Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

The anchor meditation is a powerful way to ground yourself each day and connect with a safe place by using your breath. This meditation combines breath, intention, and imagination to connect you with a place of your own choosing.

Grounding Stress Body Scan Imagination Meditation Anchor Stress Reduction Anchors Breathing Intentions Visualizations

Meet your Teacher

Jessica Brown

San Francisco County, CA, USA

Meet your Teacher

Jessica Brown

San Francisco County, CA, USA

© 2026 Jessica Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.