Joyful Serenade: Guided Smile And Breathing Exercise

Ignite a radiant smile and inner harmony with our delightful audio track, "Joyful Serenade: Guided Smile and Breathing Exercise." This immersive experience invites you to tap into the transformative power of a smile and conscious breathing.

With gentle guidance and uplifting affirmations, embark on a journey of self-discovery and blissful connection. As you relax and find your center, allow the soothing voice to lead you through a series of joyful smiles, infusing each breath with positivity and gratitude.

Feel the transformative energy radiate from within as you synchronize your breath with the rhythm of life.

Embrace the simple yet profound practice of smiling and breathing, and witness how it uplifts your mood, reduces stress, and fills your being with a sense of lightness and joy. Prepare to be captivated by the transformative power of a smile and conscious breathing as you embark on this guided journey towards serenity and inner radiance.

Transcript

Smile,

Inhale.

Just a simple smile creates so-called happy hormones.

It's a trick from laughter yoga and positive psychology.

So just taking deep inhales with a smile,

Especially if you don't feel like it,

Will help our mind-body to feel a little bit better than on the last inhale.

Deep inhale with a smile.

And a letting go exhale,

Releasing any stress.

Inhaling with a smile.

Exhaling,

Releasing any stress.

Inhaling with a smile beyond your ears.

Letting go,

Exhale.

Inhaling the brightest smile and the deepest inhale of today.

And just a brief letting go,

Exhale.

The deepest inhale of this year.

The brightest smile of the century.

And a letting go,

Exhale,

Releasing any stress.

Highly recommended to do this,

Especially if you feel not so much like smiling,

Because our mind-body will create so-called happy hormones.

Just sense how you're feeling now.

And thank you for practicing smile inhales.

Reviews

This is great! Definitely shifted my mood a bit this morning. Thank you!