12:48

Safe Place Practice

Name: Safe Place Practice
Uploaded: 2022-08-18T08:14:51.000Z
Duration: 12 min 48 s
Channel: Dee Hennessy
Description: This Safe Place practice is a meditation for cultivating kindness and self-compassion, especially at times when you are experiencing some stress, overwhelm or anxiety. Practising this meditation will help you to cultivate that inner calm that is always within you. I hope you find it helpful and enjoyable.

by Dee Hennessy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

2.3k

This Safe Place practice is a meditation for cultivating kindness and self-compassion, especially at times when you are experiencing some stress, overwhelm or anxiety. Practising this meditation will help you to cultivate that inner calm that is always within you. I hope you find it helpful and enjoyable.

Meditation Self Compassion Breathing Grounding Kindness Stress Anxiety Inner Calm Beach Visualizations Breathing Awareness Breathing Rhythms Fire Visualizations Forest Visualizations Garden Visualizations Park Visualizations Safe Place Visualizations Senses Sensory Experiences Visualizations

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

© 2026 Dee Hennessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.