I would like to invite you into a guided meditation.
And I want to invite you to just relax your whole body.
Relax your whole body.
We get to go to a new place.
We don't live in the old place anymore.
We oftentimes will need to remind ourselves of that until we feel stable in the new place.
But I really want you to feel into that.
Any parts of you that might be afraid of where you're going or how you're going to get there,
You don't have to worry about the details of how it's going to happen.
You just get to know that as you tune in to your inner sense,
That you start to listen to that part of you that really wants to go somewhere else,
Wants to have new experiences.
You can use that old fear as fuel.
You can.
That's how you convert it.
And you say,
This is false evidence appearing real.
This is not true.
This is not real.
That charge from the fear,
That charge from the uncertainty and the doubt,
You use that as ammunition to move you into the new place.
As much fear or as much doubt as you might feel,
You get to feel 10 times the joy,
10 times the joy.
We don't live there anymore.
We don't have to keep creating those same experiences.
Those are the kinds of things that you can say to yourself.
So take a deep breath.
Relax your shoulders.
Relax into your heart.
Let yourself know how much you love yourself.
That you want to give yourself the best shot at life.
That you deserve that.
You deserve the very,
Very best shot at life.
You deserve that.
You're worth that.
You were given the body that you have.
You were given this life force so that you can create something beautiful,
So that you can experience joy in this life.
You get to.
You're not here only to serve other people and to make other people happy.
You're not here to sacrifice yourself for other people to have a better life or to feel better.
You get to experience all of the joy and the beauty that you want.
You get to.
Take a deep breath.
Take a deep breath into your heart.
Let that breath slowly start to move upwards towards your face.
Breathe in the life force that you feel.
Start to recognize this life force,
This breath that's moving through your body as this animate force of creation.
You are alive.
You are alive.
You are breathing.
You have a body.
You have a life that you get to live.
For you.
You get to create new experiences for yourself.
What has happened in the past is done.
You live in a new place now.
You live in a new place now.
You are not in the same place that you were.
You are in a different place now.
Take a breath into that.
Recognizing where you are now,
Right now.
You can say to yourself,
I am not in the same place where the old fear was created.
I am not in that place anymore.
I have allowed the fear to come into the new place,
But I am not in the old place anymore.
That is not my place.
I am here now.
I am in a new place.
Breathe with that.
I no longer have to carry the fear with me.
I can leave that fear where it started.
I can leave that fear where it was.
It doesn't belong to me now.
It never did,
Even though I thought that it did.
I am with the light of love.
I belong to the light.
I am the light of love,
And I am starting to see my light more clearly.
I have always been light.
And it was my light that helped me to move through the darkness.
I am the light of love.
The light of love has always been with me.
The light of love.
The light of love has always been with me.
Even when I could not see it,
The light was with me.
Breathe in deeper.
Breathe in as deeply as you can into your heart,
And allow the breath to expand upwards towards your clavicles.
Feel that breath moving it all the way up,
All the way up from the top of your belly,
Right into the heart space,
Permeating and stretching out and upwards through the lungs,
Upwards towards the upper chest,
All the way towards your shoulders,
To the clavicles,
To the throat,
Like a beautiful sunshine rising,
Rising up,
Rays of sunlight moving all the way up towards the shoulders,
Towards the clavicles,
Up towards the throat and the face.
I am the light of love.
The light of love has always been with me.
The light of love never lets me down,
For I belong to the light.
I belong to the light.
The darkness has helped me to see the light,
And now I get to live in the light.
As I go into the darkness,
I go there to rest.
I go there to replant myself.
To regrow and to nourish myself.
I am no longer afraid of the dark,
For the darkness that I now know is a darkness that can nourish me as I need,
As a seed burrowed deep into the earth receiving nourishment to sustain me and to help me to grow.
This is not the darkness of fear and illusion.
This is not the dark of the pain that I once knew.
As I plant myself in the darkness,
I regrow myself.
I heal myself.
I am free of the darkness of fear.
I am free of the darkness of illusion.
I do not belong to the darkness of fear.
I do not belong to the darkness of illusion.
I set myself free from illusions.
I set myself free from fear.
I am a child of the light.
I am surrounded by light.
Love walks with me wherever I go.
I am protected.
I am guided by the light of truth and love.
Guided onwards to more truth,
Clarity,
Awareness,
To a higher level of universal consciousness.
I surround myself with goodness,
For I live in a house of miracles.
I live in a house of miracles.
My dearest friends,
Trust what you cannot see.
Trust what you cannot see.
Trust that love and light is carrying you forward.
So take a deep breath.
I am celebrating you.
I'm celebrating me.
I celebrate us.
So thank you for taking the time to invest in yourself.
