Morning Self-Esteem Boost for Mamas

Beautiful Mothers! Feeling a bit wobbly, overwhelmed, out of sorts? Start your day the right way with this relaxing but energising meditation for Self Esteem, Self Acceptance, Self Compassion and Groundedness. Included in this track is uplifting and inspirational music to enhance the positive effects of the visualisation. Listening to this short track every morning will help you to start your day with a strong sense of connection to your true, authentic mother energy. Feel confident in who your role as a parent and allow yourself to shine! This affirmations track can also be listened to at any time of day, when you feel a confidence boost is needed.

Transcript

Good morning to you beautiful mamas.

Slept well?

Maybe,

Maybe not.

I probably didn't.

But us mothers,

We are here anyway ready to start our lovely meditation.

Maybe you had a rough night,

Maybe it's pouring down,

Maybe you have a to-do list as long as your arm,

Or perhaps not.

But true happiness resides in the moment.

So right now it's okay and let's embrace the new morning and the wonderful moments your day will bring you.

So close your eyes when it's safe for you to do so.

This is your time now to rest and relax.

So give yourself permission to really let go and allow yourself to enjoy this special me time.

Dedicate the next 10 minutes to you.

Put yourself first and know that you are absolutely allowed to let the outside world fade away for a while,

Whilst you take the time to relax.

And now just bring your attention to your breathing.

You don't have to change your breathing pattern in any way.

Just notice it.

The rhythm of your breath as you inhale and exhale.

Notice if you're breathing from your chest or deep down in your belly.

Are you breathing shallowly and quickly or slowly and deeply?

Just be with your breath now and completely accept it just as it is.

Allowing yourself to let go.

Going deeper into rest.

And you don't have to manipulate your breath but you may now invite deeper energising breaths.

As you breathe in this way I wonder if you can imagine an invigorating energy that has a colour which feels just right for you.

Starting to rise up through the soles of your feet.

This powerful pranic energy rises up through your body,

Through your legs into the chakras.

Feeling every pore,

Fibre,

Cell,

Muscle,

Bone of your entire self.

This ball of universal energy available to us all rises up through the top of your head,

Cleansing and clearing every part of you.

You feel more alive,

Vital,

Positive and energetic.

Focus on the beauty of this moment right now.

At this time there is nothing to worry about.

Right now there is peace,

Calm,

Joy,

Stillness,

Energy and focus.

Send a message deep into your heart.

I am good enough.

I am deeply blessed.

Today you do what you can as a mum and leave what you can't.

However the day goes,

You leave here feeling recharged,

Grateful,

Certain and positive.

Have a brilliant day.

Reviews

I love this meditation to start my day with. It is absolutely perfect for a busy mama. Thank you 🙏

Great start of my day, thank you!

🙏🏾🙏🏾🙏🏾 thank you

Lovely,thank you.

I’m an midwestern American who loves the soothing sound of your Australian accents!

So effective and sweet. The perfect start of a mom’s day!

Loved it! Short and sweet!

Wonderfully positive! I really like your meditations.

Just what i needed thank you !!

Thank you so much for boosting my energy and confidence.

Such an amazing way to start the day!

Amazing. I followed it along with some gentle stretches and I can feel such a lightness in my heart. thank you!!

Good meditation. Her voice was soothing and relaxing. The message was good. I would use this meditation again.

Very nice way to start the day 🙏

Nice, very short.... it says for the next 10 min... however there's only about 4/5 min left... would be nice to be a little longer.

Thank you, a great morning pick me up and reminder that we all carry an unlimited amount of inner strength 🙏🏾

Funny somehow I missed that it was for mothers and it was still good either way!

Nice way to start the day. Thank you. ☮️💟🕉