Befriending Sensations & Emotions

This is a meditation that explores sensations and emotions in the body. Molly supports you in bringing a kind attention to your inner experience. She welcomes you to investigate sensations and emotions with interest and care. This practice will help you become less identified with what you are feeling and connect you with a sense of freedom and ease.

Reviews

Lovely: peaceful and spacious - thank you!

Very good 🙏🏻🦋

This was a great thorough short meditation

good pacing and space between considerations. I liked how the music continued for a while to let me soak up the energy is generated. thank you!

So lovely and healing!