Loving-Kindness Meditation For Beginners

In this guided meditation, recorded live from my Introduction to Meditation course in Denver, CO, you'll send the energy of unconditional love, care, and kindness towards a loved one, towards yourself, and eventually to all living beings everywhere! By using visualization and affirmations, this heart-opening practice has innumerable benefits, bringing more calm, kindness, and ease into your life. This is a great introduction to a practice that can change the way you view and treat yourself, and the way you view and treat those around you.