Gaslighting is when someone manipulates you into doubting your reality,
Leaving you entangled in confusion and self-doubt.
This gentle meditation is your sacred space to reclaim your clarity,
Rebuild trust in your truth,
And restore your inner peace.
You are stronger than the doubts others tried to plant.
Let's come home to your power.
Sit or lay down,
Closing your eyes,
Allow your body to soften.
Place one hand on your heart space and the other on your belly.
Feel your strength,
Your quiet power,
Alive in your core.
With each inhale,
Breathe in peace,
And with each exhale,
Breathe out stress.
Notice your breath,
Soft and steady.
Inhaling,
Feeling warmth blooming in your heart space,
Rekindling the trust you have with your own knowing.
Exhaling,
Letting go of the fog of gaslighting,
Those moments someone twisted your reality or made you question yourself.
Those stories don't belong here.
They're not yours to carry.
Now picture yourself as your own protector,
A protector of your heart,
Steady and clear,
Guiding you back to your truth.
Gaslighting might have shaken you,
But it cannot break you.
Your peace is your sanctuary,
A space no one can take.
With each breath,
You reclaim it.
Inhale,
Drawing in clarity.
Exhale,
Releasing any lingering doubt,
Blame,
Or shame,
Yours or theirs.
Now remind yourself of these truths.
I give myself permission to trust my own reality and feelings.
I am free to release the confusion others placed on me.
I honor my truth with courage and self-love.
I let go of any doubt in believing in my own truth.
I reclaim my peace with every breath I take.
I am whole,
Clear,
And enough,
Just as I am.
Now inhale,
Feeling these truths settle deep into your heart space.
And exhale,
Letting go of any stories that dim your light,
Stories from gaslighting,
From doubt,
From fear.
They dissolve like mist in the morning sun.
Bring your hand to your heart space and ask,
What small step might I take today to open to honor my truth and release any doubt?
Maybe it's affirming your reality,
Setting a loving boundary,
Or resting in your clarity.
Trust the answer that rises.
With one final inhale,
Breathe in peace,
Filling your entire being.
And exhale,
Releasing any last traces of heaviness.
Silently repeat,
I am clear,
I am true,
I am enough.
Feel these words anchor your calm.
And smile softly,
Knowing your peace is yours again.
Wiggle your fingers and toes,
Flutter your eyes open,
Carry this reclaimed strength into your day.
You got this.
