Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

This guided practice connects you with the subconscious part of your self-esteem that hold self-doubts, thereby creating a lack of confidence in ourselves and life. This version is individualized for women.

During the visualisation you experience how to compassionately nurture and care for this aspect of your personality. As a result, it supports you to dissolve blockages from fears and concerns, as well as to build a stable foundation of trust in life and yourself.

Reviews

Beautiful. I will try to remember to revisit this ofen. I didn't go to sadness and that's a huge one for me. I am forever grateful.

Lovely and profound. Thank you very much.

I didn't know how much I needed this... Thank you for this meditation journey 💞

This was a good inner child exercise... love the option at the end-makes perfect sense!