Street Compassion Practice

A compassion exercise with a difference, that can be done either as a formal seated practice or outdoors in the street or park as a compassionate walking meditation with eyes open. This meditation is suitable for anyone and can be adapted to be practiced with children too. Compassion has been shown to improve emotional regulation, creativity and most aspects of our wellbeing and this practice is great way to bring compassion into your everyday life. Music & SFX by Zapsplat.