
19:09
19:09
Loving Your Gentle Spirit
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
726
This practice will bring love, comfort and relaxation to your life. With gentle guidance, you will connect deeply to your heart center and return to the place within you that feels like home. In this loving space, you will remember that it is safe to be you, that you are enough and that you matter. When you want to turn your back to the world and reconnect to your heart, this meditation will support you. Quiet your mind, open your heart and let your spirit feel free.
LoveSpiritRelaxationGentle GuidanceHeartHomeYou Are EnoughYou MatterQuiet MindFree SpiritSelf CompassionBody ScanEmotional AwarenessInner PeaceMindfulnessSelf AcceptanceHeart ConnectionMindfulness Of ThoughtsAffirmationsBreathingBreathing AwarenessOpen HeartsReconnectionRelaxation PosesSafety
Meet your Teacher

Shannon Kinney-Düh
Shawnee, KS, USA
