Overcoming Anger

Anger is a secondary emotion that arises from deep inside and can be extremely detrimental to one’s health and relationships. Understanding the seed of anger as being the needs and expectations you have, you can slowly release those feelings and come to a place of calm.

*A special thank you and blessing to David Kilowsky for creating the music for this meditation.

Reviews

Wow ! I am so glad that I found this Meditation. It was a life-changing experience for me. You Provide so much insight. Practicing this meditation will surely bring me a more peaceful life.
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Bliss

Beautiful. Very helpful and calming

Excellent, exactly what I needed to hear about my anger and frustrations.
Thank you.

Very positive input.. enjoyed immensely
Thank you so much
Will be playing it most days to help me overcome my anger and frustration

Thank you so much 🙏 I was feeling very irritable and angry, listening to this meditation/teaching was soothing and insightful. I feel more calm and in control of those inner feelings 🌻

That was wonderful, very helpful and wise. Merci beaucoup 🙏🏻☀️

Love the running water in the background very soothing and relaxing

love it thank you!

I really appreciated this meditation: the length, the soundtrack and the words you choose were excellent and I found the content really insightful. Thank you very much!

Very insightful and relaxing practice! Helped me look at anger from a different perspective. Thank you!

Excellent meditation and on point. I felt it to be really helpful. Thanks.

this is my new go-to meditation when I am angry or aggravated. your voice is so calming and soothing. loved it 🙏

Very helpful thank you 🙏🏼

So perfectly describes what causes my anger on the outside and helps me come to peace within. Thank you!

Very helpful

I really enjoyed this. It has some powerful aspects. Your tone and background selection works well together. Thank you for this insighful meditation.

So soothing and calming, thank you!!