07:28

Metta Bhavana Loving-Kindness Meditation

Name: Metta Bhavana Loving-Kindness Meditation
Uploaded: 2025-03-23T04:31:34.216Z
Duration: 7 min 28 s
Channel: Leah Kumayama
Description: Develop lovingkindness through a Dhyana (Meditation) practice called Metta Bhavana. Cultivate self empathy and empathy for all beings. Spread peace around the world through your inner peace. May we all be free from suffering. May we be happy. May we be healthy. May we live with ease.

by Leah Kumayama

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Develop lovingkindness through a Dhyana (Meditation) practice called Metta Bhavana. Cultivate self empathy and empathy for all beings. Spread peace around the world through your inner peace. May we all be free from suffering. May we be happy. May we be healthy. May we live with ease.

Meditation Loving Kindness Self Compassion Empathy Peace Visualization Self Reflection Dhyana Loving Kindness Meditation Cleansing Breaths Visualization Technique Universal Loving Kindness

Meet your Teacher

Leah Kumayama

New Jersey, USA

Meet your Teacher

Leah Kumayama

New Jersey, USA

© 2026 Leah Kumayama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.