20:01

Cultivating Self-Love

Name: Cultivating Self-Love
Uploaded: 2022-03-13T16:21:33.000Z
Duration: 20 min 1 s
Channel: Natural Dharma Fellowship
Description: In this meditation practice, Natural Dharma Fellowship's Lama Liz Monson guides listeners in how to first use the body to ground and relax the busy mind and then to recall a moment of loving-kindness from the past in order to generate self-love and healing in the present.

by Natural Dharma Fellowship

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

In this meditation practice, Natural Dharma Fellowship's Lama Liz Monson guides listeners in how to first use the body to ground and relax the busy mind and then to recall a moment of loving-kindness from the past in order to generate self-love and healing in the present.

Self Love Meditation Grounding Relaxation Loving Kindness Healing Acceptance Connectedness Emotional Healing Self Acceptance Interconnectedness Postures Visualizations

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA

Meet your Teacher

Natural Dharma Fellowship

Springfield, NH, USA

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