Still strong meditations.
Forty minute integration.
Let's begin in a laying down posture.
Getting comfortable.
Adjusting your cushions.
Relaxing the body.
Melting into the floor.
Once you're comfortable,
Bringing your awareness into the body.
Noticing what's happening for you today.
Taking in a deep breath.
Into the lower abdomen,
Expanding.
And on your exhale,
Releasing.
Let's take five inhales and exhales as you scan through your body.
Maybe from head to toe,
Toes to head.
Looking for tensions.
Releasing tensions.
Inhale.
And exhale all the tensions.
Continuing your inhales and exhales to the counter for more.
Taking your time.
And exhale all the tensions.
And exhale all the tensions.
Once your body feels relaxed,
Let's begin to drop our awareness into the earth.
Beginning with our earth breathing.
Connecting lower and lower.
Down to the core of the earth,
Drawing in that earth energy.
On the inhale,
Placing the awareness below the earth on the exhales.
Let's take five breaths,
Connecting with the earth.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
Now as you're ready,
Begin to make your way up to a seated position.
Let's take a minute to get comfortable.
Keeping the body relaxed,
Letting the spine grow tall.
Let your head draw upward,
Continuing to breathe into the lower belly.
Once you're comfortably in a seated position,
Continuing to draw the earth energy into the lower belly.
Once you're comfortable,
Continuing to breathe into the lower belly.
Begin to work with space and the awareness of space.
Through the spine to the head,
Awareness in the back of the head.
Take ten breaths,
Let's work with this.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
When your attention drifts,
Bringing it back to your body,
And on your exhales,
Expanding into space and the awareness of space.
Exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
And exhale all the tensions.
Breathing in,
Maybe floating in the color,
Noticing what comes up,
Releasing,
Continuing your breath.
Breathing in,
Maybe floating in the color,
Noticing what comes up,
Releasing,
Continuing your breath.
Breathing in,
Maybe floating in the color,
Noticing what comes up,
Releasing,
Continuing your breath.
Breathing in,
Releasing,
Continuing your breath.
Breathing in,
Moving to sacral chakra when you're ready.
Breathing in to sacral chakra,
Releasing.
And at your own pace,
Moving through each chakra for the next few minutes.
Taking your time.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Let's take some moments to solidify our yes.
When we're ready,
Ask body take me back to neutral.
And let's take a few moments to solidify the neutral feeling.
When you're ready,
Ask body show me my no today.
Let's take a few moments to solidify how no feels today.
Breathing in,
Moving through each chakra for the next few minutes.
Breathing in,
Moving through each chakra for the next few minutes.
Feel how your no feels for you.
Feel how your no feels for you.
Let's take some moments to be with our yes or no or anything that needs attention.
Continuing to stay expanded,
Allowing the energy to flow through the body,
Putting up our intuition,
Trusting our sensations,
Letting the emotions go.
Stay open.
Stay relaxed.
Stay open.
Stay open.
Stay open.
As the music fades,
Taking as long as we need,
Returning to any piece that needs attention,
Or staying with the openness,
Allowing healing.
Allowing openness.
Enjoying the journey.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
Allowing the energy to flow through the body.
