Holding Our Emotions with Care

This mindfulness based practice offers a skillful, nuanced way to work with our emotions. Includes a brief talk on the "Holding Environment" at the beginning.

Reviews

A huge loss. Ralph's meditations have been a regular stopping place for me in my emotionally messiest moments, for his compassionate but eminently straight talking. He knew how to cut through the crap whilst encouraging and fostering self-compassion. I hope his work stays on Insight Timer

🙏🧘🙏

Perfect for a settling, calming feeling before trauma therapy
appointment in a few hours. Ralph- you complement the therapy and my therapist so well and it feels safe. We are working on creating a holding space for the old yucky stuff to emerge. My trauma is generally activated within moments of waking up. I follow that with this and can manage my distress better each day. Thank you!

Ralph nails it for me every time. Thank you so much.

Thank you for holding such a beautiful and powerful space! This is the second meditation I’ve used of yours and I feel very connected to myself, to your way of guiding, and even to the people in that room somehow 😅.

I’ve never felt more inside my heart space. I so appreciate your way with words when it comes to exploring and experiencing emotions. It resonates with me and it helps me know that I am not alone in speaking in these languages.

Thank you. Thank you. And I’ll be back :)