A very big Aloha.
My name is Reverend Cindy Palos and I think it's more important than ever to stay strong in that love inside you and let that be your guiding force.
And there's a couple of key ways to do that.
I really always believe and start my day with the meditation.
And in that meditation I go back to the inside source of all love.
And I go inside to reinforce that.
There's so many outside influences that can easily take over your mind and your actions and your thoughts.
And social media etc.
Can really influence that quite a bit.
What we see on TV and what we are interacting with can do that.
So there's wonderful,
Very simple,
Great key ways to stay strong in that love.
And one is to go to the source of all love within.
And the other is to go to the love that's present in the world and nature.
You know the other of course I believe in is taking walks and being inspired by music.
Really wonderful keys to just very simply stay tuned in to that inner focus and not get off course.
It's very easy in today's world and social media and what you go online but to get off course.
So if you just start your day with a very very easy wonderful inspiring meditation and you allow that inside gift that you have within to come to your forefront,
To your whole consciousness,
To your awareness and let it re-inspire you and re-motivate you to the point where you are solid in that core within you.
That base,
That core within that will always give you the greatest gift possible which is that love.
That love that inspires,
That love that uplifts,
That love that unites,
That love that is really the reason we're alive.
And so I'm going to just go into a meditation with you here to allow that love to come to you within.
And as in all meditations we like to breathe deeply because breath sweeps mind and oh my gosh just to clear the mind out by breathing in and holding and releasing,
Releasing,
Releasing.
Oh my gosh that's great release when you breathe out through the whole body.
Pausing for a second and breathing deeply and now you're giving your mind something to do that it it's easy.
It likes doing directions like this.
Breathing in,
Holding,
Ah,
Just do that ah,
That breath out,
Fully out and within just a few breaths you'll start to feel the difference as you breathe in,
Hold and simply breathe out.
Now as you're doing this you'll be aware more of how you're sitting,
Perhaps your alignment with your spine and you can take a moment to surround yourself in a wonderful brilliant white light all around you,
Above you,
Below you,
In front of you,
To the sides of you,
Completely surrounding you in a protective white light and in the safe space that you have created within.
Go to that source within you that is always there,
That ever-present soulful love that you have,
That love within that is at the core of your life.
And as you do this you'll start to find that love will radiate outwards and you'll feel a little more expansive.
I'm a little more aware of all the birds outside singing,
Calling,
Ah,
The doves,
The holy doves,
Ah,
And just allow that energy of love to completely fill you from your feet and your ankles and your calves and your knees and your thighs and your hips and your lower base of your spine and the navel center and up to the chakras and heart center.
Travel there into that depth of your heart,
Removing any blocks,
Any limitations in the heart of your hearts and feel the expansion of love radiating out all through your heart and around all of you.
Ah,
And let that light pour out to someone you love.
Allow that light and love that you are to be present in your awareness of sending love.
And just see how nice that is to be able to send silent love and allow that love to come back to you and give yourself that same love you sent.
Let yourself be surrounded in self-love and allow that love to go to the highest source of all love.
Just feel grateful,
Oh so very grateful,
For the love present throughout life,
That great love.
Ah,
And just allow yourself to feel how wonderful that gracious gift of love is when you go to the source of love.
Feel yourself being re-inspired,
Re-energized by this wonderful love.
Breathe that wonderful love deeply in.
What would love like you to know about love?
Allow yourself to expand that gift of what your love inside would give you,
Would express in its many miraculous forms through you.
How would love work through you?
Now as we slowly come out of meditation,
I like to encourage you to write something down,
Jot something,
Make a note.
And that note helps to bridge all levels,
The inner level to the outer level.
What a gift to be able to have that deepest,
Deepest love come to that conscious mind and out into your awareness.
And slowly come back and be grateful to yourself for allowing yourself to take some moments to be aware of that precious love that you are,
My friend.
You are love.
You are loved.
I thank you.
God bless you always.
