13:47

Self Compassion With RAIN

Name: Self Compassion With RAIN
Uploaded: 2025-09-24T19:36:37.953Z
Duration: 13 min 47 s
Channel: Katy Kamala Mae
Description: RAIN is a practice of Self Compassion that uses Recognize, Allow, Investigate, and Nurture. It can be a powerful way of holding tender emotions, thoughts, situations. Backed by research, this practice is often used in clinical settings and evidence-based therapies as an effective tool for emotional regulation and resilency.

by Katy Kamala Mae

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

RAIN is a practice of Self Compassion that uses Recognize, Allow, Investigate, and Nurture. It can be a powerful way of holding tender emotions, thoughts, situations. Backed by research, this practice is often used in clinical settings and evidence-based therapies as an effective tool for emotional regulation and resilency.

Self Compassion Rain Emotional Regulation Resiliency Body Awareness Breath Awareness Visualization Inner Wisdom Unconditional Presence Gratitude Rainfall Emotional Reactivity Visualization Technique Body Sensation Exploration Gratitude Practice

Meet your Teacher

Katy Kamala Mae

Oregon, USA

Meet your Teacher

Katy Kamala Mae

Oregon, USA

© 2026 Katy Kamala Mae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.