13:17

Self-Love Practice

Name: Self-Love Practice
Uploaded: 2019-10-25T21:15:33.000Z
Duration: 13 min 17 s
Channel: MaryChristine Parks
Description: This self-love practice incorporates breath work, massage, and affirmation to help you develop an authentic appreciation of and connection with yourself. You are encouraged to go at your own pace and only do what feels supportive, comfortable, and safe to you.

by MaryChristine Parks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This self-love practice incorporates breath work, massage, and affirmation to help you develop an authentic appreciation of and connection with yourself. You are encouraged to go at your own pace and only do what feels supportive, comfortable, and safe to you.

Self Love Breathing Massage Self Talk Body Scan Hand Movements Self Massage Counted Breathing Three Part Breathing Overcoming Negativity Foot Massage Hand Techniques Affirmations Practices Self Hugs

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

Meet your Teacher

MaryChristine Parks

Wilmington, NC, USA

© 2026 MaryChristine Parks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.