Self-Love Practice

This self-love practice incorporates breath work, massage, and affirmation to help you develop an authentic appreciation of and connection with yourself. You are encouraged to go at your own pace and only do what feels supportive, comfortable, and safe to you.

Reviews

Very nice! Thank you.

Great practice for giving back to one’s self.

Loved it! Could hear the smile in your voice at times 😘❤️✌🏼

The opportunity to follow a slow, sequenced journey into releasing and appreciating the body’s potential was reassuring and refreshing. Mary Christine encourages deep sensory connection as she guides us into an authentic state of self awareness.

Love this! Just what I needed, thank you 🙏

Thank you!
When I placed my hands over my face, it gave me the feeling that no one could see me and I could finally let go of some stored emotions.
I’m feeling much lighter now!

Really nice for those of us who are single and rarely experience touch. Feels really nice to tune in and be kind to my body.

Lovely self love routine to start my day. Thank you.

It's so lovely taking the time to touch and appreciate my own touch. I'll try it without headphones next time 😁
Thank you💕

Excellent thank you kindly 😍

Thank you for such a lovely practice. Namaste🙏

Very nice, thank you! Namaste 🌺🙏🌺

I found this practice to be very nuturing. What a great way to start the day with self love.💕 Thank you!

Lovely! Haven't done this combination of breath /massage and affirmations for before. Loved your voice (and tempo. Very soothing practice!