16:46

Meditation For Grief

Name: Meditation For Grief
Uploaded: 2021-04-09T14:57:41.000Z
Duration: 16 min 46 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This guided meditation is for anyone experiencing grief or loss of any kind. It guides us into our body and has an emphasis on the breath. This meditation invites us to make room for our grief, find self-compassion, move toward acceptance. It reminds us that grief and the feelings around loss are not all of who we are.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided meditation is for anyone experiencing grief or loss of any kind. It guides us into our body and has an emphasis on the breath. This meditation invites us to make room for our grief, find self-compassion, move toward acceptance. It reminds us that grief and the feelings around loss are not all of who we are.

Meditation Grief Loss Body Scan Acceptance Self Compassion Non Judgment Impermanence Self Soothing Grief Processing Emotional Acceptance Breathing Breathing Awareness

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.