The Path: IFS Meditation

In this short guided meditation, Dan leads you along a path in your mind's eye. As you travel along the path you may find yourself feeling an increasing amount of 'Self-energy', which will help you feel grounded and in a state of flow, where thoughts, worries and day-to-day concerns naturally ebb away. This practice draws on the richness and depth of internal family systems (IFS) therapy, which can help you access inner resources that make your day-to-day life calmer, more meaningful and peaceful.

Reviews

I experienced this meditation in the book, No Bad Parts and it’s great to be able to experience it again. ✨⭐️

Lovely! Thank you! My body/back doesn’t love sitting in chairs so I often meditate reclining a bit and it seems fine. I am still aware of the contact points with the supporting floor beneath me. Thank you again & 🙏

Nice gentle meditation to be in Self-anxious parts were able to soften back to walk the path thank you 🌸🌼🌸🌼🌸🌼

Really helpful meditation. Well paced, with plenty of time to either think or pause and reflect. Thank you 🙏

Wonderful to have the path meditation here Dan, thank you.