Move From Stress To Helpful Choices & Action

This meditation is designed to support you when you are feeling stressed and struggling. With a practical approach using the ABC of Feelings First Aid which stands for Awareness - Breath & Body - Choice, Thor holds the space of moving through stress to a state of choice and helpful next steps.

Thor’s First Aid for Feelings ABC (Awareness - Breath & Body - Choice) is informed by Professor Linden’s research of the brain and Thich Nhat Hanh's practice of looking deeply.

Reviews

Lovely guidance, thank you, this time of year is hard on our stress levels, I really appreciate this

Good one:
More helpful to be curious
VS critical.

Agree completely - It’s more helpful to be curious than critical.

Thank you. Being curious is much a better way than being critical. 💓🙏

Thor’s meditation felt a bit like a friend nudging you along a better path. Thanks 🙏 🤓