Gentle Self Love Affirmations

This is a simple but effective practice, to help you drift off to sleep or to start your day in peace. It is designed so that you fall asleep to a range of gentle self love affirmations. It also includes visualisations to help with relaxtion and happiness to ultimately help improve your self-esteem. This meditation will help you to fall asleep and let go of the stress and tension of the day, and the affirmations will gently seep into your subconscious mind whilst you sleep. If used regularly this practice will help you to wake up each day in a more joyful state of mind. I do hope you enjoy it. And please do remember to leave a review, I read and respond to all of them.

Reviews

Thank you ❤️

It did the trick—put me OUT! The breathing exercises were wonderful!

Awesome 🤩

As a caregiver to my husband, a cancer patient, this is a really important healing therapy for me every day to remind myself to take good care of myself or I can’t take care of others

this is my daily bedtime routine