Working Through Shame

Here you explore your experience of shame, its purpose, and its origins. You consider your reasons for carrying the shame you have, whether it’s serving you to hold onto it. A guided visualisation assists you to release shame that is no longer of value to you, and to transform it into what is valuable. If you experience a lot of distressing shame, and focusing on it makes you feel overwhelmed, it would be wise to seek assistance from a mental health practitioner before doing this exercise.

Reviews

Thank you and this guided meditation was very helpful 🙏🏽

🙏🏻

Really nice guidance, had a big sigh at the end like my body could settle in and feel grateful after this acknowledgment

That you. That was very clear and helpful.

Wasn’t my favorite because it helped you to hold on to shame by acquiring wisdom from it rather than just letting it go ❤️🙌🏾, K