00:30

Loving-Kindness Meditation For Self-Love

Name: Loving-Kindness Meditation For Self-Love
Uploaded: 2025-12-31T15:38:25.478Z
Duration: 8 min 14 s
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This loving-kindness guided meditation supports self-love, compassion, and emotional healing. You will visualize someone you care for seated before you and offer them four wishes for happiness, freedom from suffering, joy, and contentment. As you send loving energy outward, their light gently reflects to you, deepening your own sense of peace, warmth, and connection. This practice is ideal when you are seeking emotional balance, heart-centered healing, or a reminder that love shared is love multiplied.

Self Love Compassion Emotional Healing Guided Meditation Visualization Breathwork Energy Mindfulness Guided Imagery Heart Visualization Light Visualization Compassion Meditation Breath Awareness Extended Exhale Breathing Spine Alignment Loving Kindness Energy Sharing

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.