Find a comfortable position,
Either sitting or lying down.
Close your eyes and take a slow,
Deep breath in through your nose.
Exhale gently through your mouth,
Releasing tension.
Again,
Take a deep breath in and exhale,
Allowing your body to relax even more.
One last time,
Inhale and exhale completely.
Bring your attention to your face.
Soften your forehead,
Your eyebrows,
Your eyes,
Your jaw.
Let your shoulders drop and release.
Relax your arms and fingers.
Breathe into your chest and feel it open.
Relax your belly,
Your hips,
Your legs,
And your feet.
Imagine being completely supported,
As if the earth itself is holding you gently.
Now,
Bring your awareness to your heart.
Imagine breathing directly into your heart.
With every inhale,
Feel warmth expanding in your chest.
With every exhale,
Let go of what no longer serves you.
Bring to mind a memory of love or gratitude,
A smile,
A hug,
A moment of pure joy.
Allow that feeling to grow stronger,
Filling your entire heart space.
Imagine yourself in a healing place.
It could be a forest,
A bright,
Sacred room.
Notice every detail,
The colors,
The sounds,
The sensations.
See a golden light descending from above,
Gently wrapping around you.
Feel this light entering your heart,
Melting away tension,
Wounds,
Painful memories.
Bring to mind the emotion you want to heal.
Observe it without judgment.
Breathe into this emotion,
And with each exhale,
Imagine it dissolving into the light.
Now repeat silently to yourself,
I choose to let go.
I choose to heal.
I open myself to love,
To peace,
And to freedom.
Now,
Visualize yourself completely free from that weight.
See your body standing tall,
Your smile more authentic,
Your relationships more harmonious.
Feel the joy in your heart of being free.
Stay with this feeling for a while.
Bring your attention back to your breath.
Every inhale brings in fresh energy.
Every exhale releases what is no longer needed.
Feel gratitude growing in your heart for this moment,
For your healing,
For your courage to look within.
Let this gratitude fill your entire body.
Begin to feel your body in the present moment again.
Gently move your hands and your feet.
Take a deep,
Full breath.
Slowly open your eyes.
Take a moment of stillness,
Feeling your heart calm and your mind clear.
Carry this new energy with you into the rest of your day.
